April 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Row |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| Total | 30 | 3000 | ||
Notes
Did bent over rows with cables and hand grips. A bit different than the regular bar, but still pretty effective, I think. :)
