May 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
6x
|
26 | 1590 |
| 2 | Smith Machine Squats |
40kg
10x
60kg
8x
80kg
10x
80kg
10x
80kg
12x
80kg
11x
50kg
20x
|
81 | 5320 |
| 3 | Leg Press Machine |
50kg
20x
100kg
15x
150kg
15x
150kg
15x
150kg
20x
|
85 | 10000 |
| 4 | Hyperextensions |
0kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 300 |
| Total | 232 | 17210 | ||
