May 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
80lb
7x
80lb
7x
80lb
7x
|
21 | 1680 |
| Total | 21 | 1680 | ||
Notes
Did three sets throughout the day at work. Also did 3x10 hanging knee raises and 7.5lbs x 10 reps for the shoulder rehab complex. Spreading it throughout the day helps a lot.
