May 14, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 209 lb |
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Notes
Great morning yoga routine. I did the "Greatest" Yoga routine, and added some additional standing forward folds, as well as some moves recommended for cyclists. I ended with my hip stretch complex. Combined with last nights ride, this really set the tone for a great morning. :)
