May 13, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:24:00 |
Distance 23.08 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 209 lb |
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Notes
Had a wonderful workout on the bike this evening. It's been awhile since I've been on the bike, so it was great to get outside. I did a couple of longer hard efforts during the ride, both of about 5 minutes in length. Definitely need to keep working on improving my VO2 max.
