May 15, 2019
Cardio Workout
|
Activity Cycling |
Duration (hh:mm:ss) 01:06:00 |
Distance 15.5 mi |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
||||||||
Notes
Good ride on the mountain bike in the evening. It was fun to make my way around on the River Trail. I tried to go easy and take it slow, since my legs were a bit wonky from my hard ride Monday. I think they felt off because I didn't ride at all on Tuesday. Need to figure out a way to be more consistent. Of course, the end of school/seminary is right around the corner, which will free up my mornings. :)
