May 18, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:07:42 |
Distance 15.22 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 209 lb |
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Notes
Had a nice, easy bike ride after work this evening. Kept my effort very low, about a 2 on a 5+ RPE scale. It was a relaxing ride for sure. I liked being able to just pedal along at an easy pace. Had a headwind on the way out, which wasn't too hard. It was a nice tailwind on the way back that definitely kept my speed up.
