May 21, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:45:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
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Notes
Did a quick trainer ride this evening. Focused mostly on developing quick feet when riding. Did 2 x 5 min intervals at a hard, fast pace. Had 5 min rest in between intervals. Also worked on multiple 10 second intervals at a cadence of 120. It was easier than I thought, once I got to rolling.
