May 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Row |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| Total | 30 | 2100 | ||
Notes
Doing the bent over row with dumbbells. Also doing my hanging knee raises (3 x 10) and and shoulder rehab movements (3 x 10 @ 7.5lbs). Didn't do yoga this morning, since I'm still working on adjusting to the post-seminary schedule. I still want to add in more cycling in the mornings.
