June 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
80kg
9x
80kg
6x
70kg
10x
|
35 | 2600 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
65kg
12x
65kg
12x
65kg
12x
|
36 | 2340 |
| 5 | One Arm Bench Press |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 203 | 10460 | ||
