June 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press |
75lb
8x
85lb
8x
75lb
8x
|
24 | 1880 |
| 2 | Bent Over Row |
75lb
10x
75lb
10x
75lb
10x
|
30 | 2250 |
| 3 | Bench Press |
95lb
10x
95lb
10x
95lb
10x
|
30 | 2850 |
| 4 | Power clean |
95lb
6x
95lb
6x
95lb
6x
|
18 | 1710 |
| Total | 102 | 8690 | ||
Notes
Warm Up:
Joint Rotations
Pass Throughs
Hip/Hamstring kicks
Burgener Warm Up (Iron Bar, 3x each movement)
Just getting back into working out, focusing on the upper body. I may add more exercises later, depending on how this goes. Had a good time.
I need to work on my cool down thought.
