August 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| 2 | Calves Press on Leg Machine |
160kg
12x
200kg
12x
200kg
12x
|
36 | 6720 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 138 | 15240 | ||
