August 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
75kg
4x
72.5kg
4x
72.5kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
|
36 | 2680 |
| 2 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 3 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Total | 104 | 5560 | ||
