September 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
75kg
4x
72.5kg
4x
72.5kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
|
36 | 2680 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| Total | 144 | 9400 | ||
