September 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
72.5kg
3x
72.5kg
3x
72.5kg
3x
90kg
2x
90kg
2x
70kg
12x
|
33 | 2332.5 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Lying Supine Two Arm Triceps Extension |
30kg
12x
35kg
8x
35kg
8x
|
28 | 920 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 193 | 9708.5 | ||
