# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
Total | 175 | 6450 |