December 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 2 | Bench Press Machine |
60kg
12x
70kg
12x
60kg
12x
|
36 | 2280 |
| 3 | Lying Close Grip Triceps Press to Chin |
30kg
10x
35kg
10x
35kg
12x
|
32 | 1070 |
| 4 | Dumbbell Bench Press |
45kg
10x
50kg
12x
60kg
10x
|
32 | 1650 |
| 5 | Triceps Pushdown |
27.5kg
12x
30kg
12x
30kg
12x
|
36 | 1050 |
| Total | 172 | 7130 | ||
