# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
2 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
4 | Good Mornings |
50kg
20x
55kg
20x
50kg
20x
|
60 | 3100 |
5 | Bent Over Cable Lateral Raises |
7.5kg
20x
7.5kg
20x
7.5kg
20x
|
60 | 450 |
6 | Concentration Curls |
30kg
10x
30kg
10x
30kg
12x
|
32 | 960 |
Total | 256 | 8550 |