January 11, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
80kg
8x
110kg
6x
130kg
3x
150kg
2x
170kg
1x
180kg
1x
110kg
8x
110kg
8x
|
45 | 4500 |
| 2 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 3 | Lying leg curl |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 4 | Säär ühe jalaga |
106kg
20x
106kg
20x
106kg
20x
106kg
20x
|
80 | 8480 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 289 | 23870 | ||
