| Ab crunch machine
No description available |
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Ab Rollout
This exercise works the abs and lower back and is the proper version of an ab roller. |
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Ab Rollout on Knees
This exercise works the abs and lower back and is the proper version of an ab roller. This versio... |
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Abdominal 4 Point Drawing In
This is a simple but powerful exercise to strengthen the abs and the core, the muscles that suppo... |
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Bent Knee Hip Raise
This is a good exercise core muscle development. |
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Cross Body Crunches
This version of the crunch works both the upper and lower portion of the abs. |
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Crunches
This is the most common abdominal exercise and possibly the most often improperly performed. Her... |
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Crunches with Legs on Stability Ball
This exercise uses a Stability Ball as the base during your crunches. |
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Decline Crunches
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles. |
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Decline Oblique Crunches
This version of a decline crunch isolates the oblique (side) muscles of the abs. |
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Exercise Ball Pull-In
This exercise uses a ball to isolate and work the lower abdominal muscles. |
| Incline Crunches
No description available |
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| Leg raise machine
No description available |
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Leg Raises
Leg raises work your lower abs which are usually hard muscles to target. |
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Seated Cable Ab Crunches
This exercise uses the weight of a cable machine to assist in a abs crunch. |
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Side Bend
This exercise works the obliques, the muscles on the sides of your abs. |
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Side Plank
A simple exercise for core strength and conditioning. |
| Sit-up
No description available |
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Stability Ball Abdominal Crunches
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap... |
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Weighted Ball Side Bend
This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you... |
