Exercise List

Chest

Biceps

Triceps

Back

Shoulder

Legs

Abdominal

Combined

Cardio

« All exercises

Back

	Back Extension on Stability Ball This exercise provides flexibility as it strengthens the muscles of the back and core.
	Back Flys With Resistance Bands Back Flyes will strengthen your upper back and improve your posture.
	Barbell Rear Delt Row A good workout that tergets your middle back and posterior deltoids.
	Barbell Row No description available
	Barbell Shrugs This is an exercise for the traps.
	Barbell Straight Leg Deadlift No description available
	Barbell Upright Rows The barbell upright row is a standard upright row exercise that targets your traps and deltoids.
	Bent Arm Pullover The bent arm pullover targets your chest using an arcing motion.
	Body Row This is a good overall all exercise for the chest, back and core muscles. You should use a Smith...
	Cable Close Grip Pulldown No description available
	Cable lat pulldown No description available
	Cable Shrugs The Cable Shrug is a variation of the standard shrug is done using a cable machine. A cable machi...
	Cable Upright Rows Cable upright rows are a good exercise for strengthening your uppser back.
	Chin Ups This exercise is one of the most basic and best for building strength in the back and arms.
	Climbers Chin Up This variation on the basic chin up is a great exercise for people who rock climb.
	Close Grip Front Lat Pull Down This is a classic body builder exercise to build your lower Lats (back muscles).
	Dead Lifts This exercise works the muscles of the lower back, and the legs.
	Deadlift No description available
	Dumbbell Bent Arm Pullover A variation on the standard barbell bent arm pullover, using only a single dumbbell.
	Dumbbell Row No description available
	Dumbbell shrug No description available
	Dumbbell Shrugs This shrugs exercise is great for targeting the traps using only a pair of dumbbells.
	Dumbbell Upright Row The dumbbell upright row targets your upper back, deltoids and biceps using only a pair of dumbbe...
	Front and Back Neck Isometric The front and back neck isometric exercises are great for your neck muscles. The primary advantag...
	Gironda Sternum Chins This is a variation of the basic Chin Up that focus more on the lats. Your goal is to touch the ...
	Good Mornings Good Mornings are an advanced exercise that work your lower back while incorporating the hamstrings.
	Hyperextensions This exercise not only adds strength but also flexibility to the back and core muscles.
	Machine Shrug No description available
	Narrow Parallel Grip Chin-ups This is a more advanced version of the basic Chin Up. The closer grip provides more development ...
	Plokil sirgete kätega pea kohal No description available
	Power clean No description available
	Power Clean Second Pull No description available
	Pull-up No description available
	Rear Deltoid Row Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.
	Reverse Grip Bent Over Rows This exercise is excellent for developing overall back strength.
	Romanian Deadlift This exercise is similar to a regular Deadlift but differs because you keep your legs straight an...
	Seated Cable Rows Cable Seated Rows target the large muscles in your back.
	Seated Pulley Row No description available
	Side Neck Isometric This exercise will strengthen the sides of your neck, and like the front and back neck isometric ...
	Smith Machine Dead Lifts This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
	Smith Machine Good Mornings This is one of the oldest exercises in bodybuilding but it still is one of the best for working t...
	Smith Machine Rear Deltoid Row This exercise works your upper back to improve your posture and prevent muscle imbalance.
	Smith Machine Shrugs The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
	Smith Machine Upright Row This exercise the deltoids and traps as well as surrounding muscles.
	Straight Arm Push Down This exercise helps build the Lats and also works the Triceps (back of the arms).
	Supermans This is an excellent exercise and a stretch for the lower back and core muscles.
	T-Bar Row If you have a T-Bar machine, this is a good exercise for building the major muscles of your back.
	Underhand Pull downs This exercise works the muscles of the back and arms.
	Upright Row This exercise is a good alternative to an upright row using barbells or dumbbells. This is also ...
	V Bar Pulldown This is another exercise for sculpting the Lats (muscles of the back).
	Wide Grip Lat Pull Down This is one of the classic body building exercises for building and sculpting the lats (back musc...

Plans and Exercises

Exercise List

Workout plans