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All exercises

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Biceps

Alternate Bicep Curl Alternate Bicep Curl
This exercise is a single arm version of a biceps curl.
Alternate Hammer Curl Alternate Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Alternate Incline Curl Alternate Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls.
Ball Wall Circles Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
Barbell biceps curl
No description available
Bicep Curl Lunge with Bowling Motion Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling.
Bicep Curl on Stability Ball with Leg Raised Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl.
Bicep Curl with Deadlift Bicep Curl with Deadlift
This is an advanced exercise. This exercise combines a bicep curl with a deadlift.
Bicep Curl, Stork Stance Bicep Curl, Stork Stance
This is an advanced exercise that requires excellent coordination and balance.
Bicep Curls Bicep Curls
This version of a biceps curl uses both arms at the same time.
Bicep Curls Machine Bicep Curls Machine
This exercise uses a machine to insure proper form.
Bicep Curls Seated on Stability Ball Bicep Curls Seated on Stability Ball
This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls en...
Bicep Curls V Sit on Dome Bicep Curls V Sit on Dome
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs through...
Bicep Curls with Overhead Extension Kneeling on SB Bicep Curls with Overhead Extension Kneeling on SB
This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stab...
Bicep Hammer Curl Bicep Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Biceps machine
No description available
Cable Concentration Curl
No description available
Cable curls
No description available
Cable Machine Preacher Curl Cable Machine Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Close Grip EZ Bar Curls Close Grip EZ Bar Curls
This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
Close Grip Standing Bicep Curls Close Grip Standing Bicep Curls
This exercise uses a standard barbell to isolate the biceps during a curl.
Concentration curl
No description available
Concentration Curls Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
Cross Body Hammer Curl Cross Body Hammer Curl
This exercise targets the biceps using a crossing motion rather than a standard curl.
Crossover With Bands Crossover With Bands
The crossover with bands exercise targets your chest and biceps while offering a unique, variable...
Drag Curl Drag Curl
This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the bicep...
EZ Bar Curls EZ Bar Curls
This exercise uses an EZ or curl bar to better isolate and build the arms.
Flexor Incline Curls Flexor Incline Curls
This exercise was designed to keep the stress on the biceps.
Hammer Curls with Rope Hammer Curls with Rope
Using the rope with the cable machine allows you isolate the biceps with this version of the Hamm...
Hammer Preacher Curl Hammer Preacher Curl
This exercise combines a Hammer Curl with a Preacher bench.
High Cable Curls High Cable Curls
This exercise allows you to target the muscles of your arms from a different position.
Incline Bicep Curls Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Incline Inner Bicep Curls Incline Inner Bicep Curls
This exercise uses an incline bench and twist to more to change your bodys position as you perfor...
Lying Bicep Cable Curl Lying Bicep Cable Curl
By lying down you are able to isolate the muscles of your biceps without standing or sitting.
Lying cable curls
No description available
Lying Close Grip Bicep Curls Lying Close Grip Bicep Curls
This exercise combines a flat body position with a pulling motion to work the biceps.
Lying High Bench Bicep Curls Lying High Bench Bicep Curls
With this exercise your lay face down to isolate your biceps.
Lying Incline Curl Lying Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Lying Supine Bicep Curls Lying Supine Bicep Curls
This is another biceps exercise where you lay down to isolate the muscles you are working. This ...
Medicine Ball Bicep Curls on Stability Ball Medicine Ball Bicep Curls on Stability Ball
This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment th...
One Arm Bicep Concentration on Stability Ball One Arm Bicep Concentration on Stability Ball
This exercise uses a Stability Ball instead of a bench for better form.
One Arm Bicep Curl with Olympic Bar One Arm Bicep Curl with Olympic Bar
This is an advanced exercise for building stability and the muscles of the arms.
One Arm Preacher Curl One Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Overhead Curl Overhead Curl
By using cable this exercise isolates and defines the biceps (arm) muscles.
Preacher Curl Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Preacher Curl Machine Preacher Curl Machine
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Prone Incline Bicep Curls Prone Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Reverse Bicep Curls Reverse Bicep Curls
This is a reverse curl exercise that works all of the muscles of the arms.
Reverse Plate Curls Reverse Plate Curls
This exercise uses a free weight plate to build muscle.
Seated Bicep Curl Seated Bicep Curl
This exercise is a seated biceps curl using dumbbells.
Seated Close Grip Concentration Curls Seated Close Grip Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movemen...
Seated Inner Bicep Curls Seated Inner Bicep Curls
This exercise works the inner biceps.
Sitting dumbbell curl
No description available
Speed Alternating Bicep Curls with Band Speed Alternating Bicep Curls with Band
This exercise uses a bungy or exercise band for resistance.
Spider Curl Spider Curl
This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of ...
Standing Bicep Curls Standing Bicep Curls
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
Standing Inner Bicep Curls Standing Inner Bicep Curls
This exercise works the inner biceps.
Standing One Arm Bicep Curl Standing One Arm Bicep Curl
This is a single arm version of a bicep cable curl. Cable machines are great for helping you lear...
Standing One Arm Curl Over Incline Bench Standing One Arm Curl Over Incline Bench
This exercise is a great alternative to the Preacher Curl.
Step Up Single Leg Balance with Bicep Curl Step Up Single Leg Balance with Bicep Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl.
Two-Arm Preacher Curl Two-Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Wide Grip Standing Bicep Curls Wide Grip Standing Bicep Curls
This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portio...
Zottman Curl Zottman Curl
This is an advanced exercise where you turn the dumbbells up and out.
Zottman Preacher Curl Zottman Preacher Curl
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench ...