Gymwolf

All exercises

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Legs

Ankle Circles Ankle Circles
This is the most simple of all exercises for the calves.
Balance Board Balance Board
Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb...
Barbell jump squat
No description available
Barbell Lunges Barbell Lunges
This is a classic leg and lower body exercise with many variations this is the basic version.
Barbell Rear Lunges Barbell Rear Lunges
This is an advanced version of a lunge.
Barbell Step Ups Barbell Step Ups
This exercise builds coordination as well as muscle.
Bicep Curl Squat Bicep Curl Squat
This exercise combines a squat with a curl to effectively work the entire body. This is an advan...
Bridge Bridge
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e...
Calf Raises with Bands Calf Raises with Bands
This exercise uses a band to create resistance.
Calves Press on Leg Machine Calves Press on Leg Machine
This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
Donkey Calf Raises Donkey Calf Raises
This is and old school gym exercise which requires the assistance of another person. This is an ...
Dumbbell Lunges Dumbbell Lunges
This exercise uses dumbbells instead of barbells to strengthen and build the legs.
Dumbbell Rear Lunges Dumbbell Rear Lunges
This is an advanced version of a lunge.
Dumbbell Squats Dumbbell Squats
A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ...
Exercise Band Squats Exercise Band Squats
This version of the Squat uses flexible exercise bands for resistance instead of weights.
Flutter Kicks Flutter Kicks
This is a simple leg exercise which can be done almost anywhere.
Forward Lunge with Bicep Curl Forward Lunge with Bicep Curl
This exercise combines a forward lunge with a bicep curl.
Front squat Front squat
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
Front Squat to Bench Front Squat to Bench
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
Hack Squat Machine Hack Squat Machine
This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b...
Hack Squats Hack Squats
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
Hip Adduction Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs.
Jefferson Squats Jefferson Squats
This is a rarely used exercise which is without question one of the best exercises for building a...
Knee Circles Knee Circles
This is a simple exercise and a great stretch.
Lateral Lunge with Bicep Curl Lateral Lunge with Bicep Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl.
Leg extension machine
No description available
Leg Extensions Leg Extensions
This exercise is a staple for building strong legs.
Leg Lift Leg Lift
A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings.
Leg press
No description available
Leg Press Machine Leg Press Machine
Along with the Squat this exercise is crucial for building and strengthening the legs.
Lying leg curl
No description available
Lying Squat Lying Squat
This exercise is similar to a Leg Press Machine working the same muscles.
Narrow Stance Hack Squats Narrow Stance Hack Squats
Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e...
Narrow Stance Leg Press Narrow Stance Leg Press
This is a variation of the leg press which targets more of the external muscles of the legs by mo...
One Leg Squat One Leg Squat
The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us...
One Legged Kickback One Legged Kickback
A favorite exercise for anyone looking to firm up their glutes.
Overhead Squat Overhead Squat
In this version of the squat you hold the bar overhead as you perform the exercise.
Pile Squat Pile Squat
This version of the squat is done with a dumbbell and mimics the action of a pile driver.
Rocking Standing Calf Raise Rocking Standing Calf Raise
This exercise uses a simple rocking motion to strengthen the calves.
Seated Barbell Calf Raise Seated Barbell Calf Raise
This version of a calves raise uses a block and a barbell.
Seated calf raise machine Seated calf raise machine
This is one of the simplest and most effective exercises for the calves.
Seated Leg Curl Seated Leg Curl
This is another option to laying leg curls for build the hamstrings (muscles on the back of the t...
Seated One Leg Calf Raise Seated One Leg Calf Raise
This version of a calf raise allows you to exercise each leg individually. This exercise is help...
Side Split Squats Side Split Squats
This version of a squat works the hip adductors (hips) helping build better core strength and coo...
Single Leg Squat Single Leg Squat
This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
Smith Machine Hack Squat Smith Machine Hack Squat
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
Smith Machine Reverse Calf Raises Smith Machine Reverse Calf Raises
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
Smith Machine Squats Smith Machine Squats
A great overall exercise for the lower body. There are many variations on the squat, this is the...
Smith Standing Calf Raise
No description available
Speed Squats Speed Squats
This version of the squat uses an empty barbell and moves at a faster pace than the standard squa...
Squat
No description available
Squat To Bench Squat To Bench
This is s great overall exercise for the lower body. There are many variations on the squat, thi...
Squat to Bench with Dumbbells Squat to Bench with Dumbbells
This is s great overall exercise for the lower body. There are many variations on the squat, thi...
Squats Squats
The barbell squat is one of the main power exercises, used for building muscle mass and strength ...
Standing Barbell Calf Raise Standing Barbell Calf Raise
This is standing version of a Calves Raise.
Standing Calf Raises Standing Calf Raises
This exercise uses a machine to inure proper form.
Standing Leg Curl Standing Leg Curl
This exercise works the hamstrings, the muscles on the back of the thigh.
Step Ups with Dumbbells Step Ups with Dumbbells
This exercise builds coordination as well as muscle.
Thigh Abductor Thigh Abductor
This exercise targets and works the muscles of the outer thigh.
Thigh Adductor Thigh Adductor
This exercise targets and works the muscles of the inner thigh.
Walking Lunges Walking Lunges
A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
Weighted Sissy Squat Weighted Sissy Squat
Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th...
Wide Stance Squat Wide Stance Squat
This version of the squat uses a wider stance to isolate the inner thigh.
Zercher Squats Zercher Squats
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q...