|
July 5, 2022
Total 12350kg, Reps 257 (Abdominal, Legs)
|
|
July 4, 2022
Total 18489kg, Reps 305 (Biceps, Chest)
|
|
July 1, 2022
Total 23435kg, Reps 251 (Abdominal, Back)
|
|
June 30, 2022
Total 14184kg, Reps 318 (Abdominal, Shoulder, Triceps)
|
|
June 29, 2022
Rowing machine, 10km, 00:42:25
|
|
June 28, 2022
Total 18520kg, Reps 253 (Abdominal, Legs)
|
|
June 27, 2022
Total 17849kg, Reps 300 (Biceps, Chest)
|
|
June 26, 2022
Total 23387.5kg, Reps 251 (Abdominal, Back)
|
|
June 22, 2022
Total 14351.5kg, Reps 317 (Abdominal, Shoulder, Triceps)
|
|
June 21, 2022
Total 18492.5kg, Reps 253 (Abdominal, Legs)
|
|
June 20, 2022
Total 17736.5kg, Reps 301 (Biceps, Chest)
|
|
June 17, 2022
Total 24282.5kg, Reps 257 (Abdominal, Back)
|
|
June 16, 2022
Total 14776.5kg, Reps 324 (Abdominal, Shoulder, Triceps)
|
|
June 15, 2022
Rowing machine, 10km, 00:40:30
|
|
June 14, 2022
Total 19210kg, Reps 259 (Abdominal, Legs)
|
|
June 13, 2022
Total 17591.5kg, Reps 302 (Biceps, Chest)
|
|
June 10, 2022
Total 21390kg, Reps 240 (Abdominal, Back)
|
|
June 9, 2022
Total 13714kg, Reps 308 (Abdominal, Shoulder, Triceps)
|
|
June 7, 2022
Total 16850kg, Reps 242 (Abdominal, Legs)
|
|
June 6, 2022
Total 16014kg, Reps 290 (Biceps, Chest)
|
|
June 3, 2022
Total 23587.5kg, Reps 252 (Abdominal, Back)
|
|
June 2, 2022
Total 14586.5kg, Reps 320 (Abdominal, Shoulder, Triceps)
|
|
May 31, 2022
Total 18632.5kg, Reps 254 (Abdominal, Legs)
|
|
May 30, 2022
Total 17469kg, Reps 301 (Biceps, Chest)
|
|
May 27, 2022
Total 23932.5kg, Reps 254 (Abdominal, Back)
|
|
May 26, 2022
Total 14484kg, Reps 319 (Abdominal, Shoulder, Triceps)
|
|
May 25, 2022
Rowing machine, 10km, 00:41:10
|
|
May 24, 2022
Total 18612.5kg, Reps 254 (Abdominal, Legs)
|
|
May 23, 2022
Total 16779kg, Reps 295 (Biceps, Chest)
|
|
May 20, 2022
Total 23000kg, Reps 249 (Abdominal, Back)
|
|
May 19, 2022
Total 14821.5kg, Reps 325 (Abdominal, Shoulder, Triceps)
|
|
May 18, 2022
Rowing machine, 10km, 00:40:40
|
|
May 17, 2022
Total 19437.5kg, Reps 261 (Abdominal, Legs)
|
|
May 16, 2022
Total 17411.5kg, Reps 301 (Biceps, Chest)
|
|
May 13, 2022
Total 21540kg, Reps 243 (Abdominal, Back)
|
|
May 12, 2022
Total 13419kg, Reps 307 (Abdominal, Shoulder, Triceps)
|
|
May 10, 2022
Total 16600kg, Reps 243 (Abdominal, Legs)
|
|
May 9, 2022
Total 15914kg, Reps 291 (Biceps, Chest)
|
|
May 6, 2022
Total 23742.5kg, Reps 253 (Abdominal, Back)
|
|
May 5, 2022
Total 14636.5kg, Reps 321 (Abdominal, Shoulder, Triceps)
|
|
May 4, 2022
Rowing machine, 10km, 00:42:00
|
|
May 3, 2022
Total 18172.5kg, Reps 253 (Abdominal, Legs)
|
|
May 2, 2022
Total 17576.5kg, Reps 302 (Biceps, Chest)
|
|
April 29, 2022
Total 23890kg, Reps 254 (Abdominal, Back)
|
|
April 28, 2022
Total 14539kg, Reps 320 (Abdominal, Shoulder, Triceps)
|
|
April 27, 2022
Rowing machine, 10km, 00:42:00
|
|
April 26, 2022
Total 18147.5kg, Reps 253 (Abdominal, Legs)
|
|
April 25, 2022
Total 16891.5kg, Reps 296 (Biceps, Chest)
|
|
April 22, 2022
Total 23837.5kg, Reps 254 (Abdominal, Back)
|
|
April 21, 2022
Total 14931.5kg, Reps 327 (Abdominal, Shoulder, Triceps)
|
|
April 20, 2022
Rowing machine, 10km, 00:41:00
|
|
April 19, 2022
Total 19262.5kg, Reps 262 (Abdominal, Legs)
|
|
April 18, 2022
Total 17739kg, Reps 302 (Biceps, Chest)
|
|
April 15, 2022
Total 21175kg, Reps 239 (Abdominal, Back)
|
|
April 14, 2022
Total 13314kg, Reps 305 (Abdominal, Shoulder, Triceps)
|
|
April 12, 2022
Total 16785kg, Reps 246 (Abdominal, Legs)
|
|
April 11, 2022
Total 16479kg, Reps 299 (Biceps, Chest)
|
|
April 8, 2022
Total 23882.5kg, Reps 254 (Abdominal, Back)
|
|
April 7, 2022
Total 14354kg, Reps 321 (Abdominal, Shoulder, Triceps)
|
|
April 6, 2022
Rowing machine, 10km, 00:42:00
|
|
April 5, 2022
Total 18597.5kg, Reps 256 (Abdominal, Legs)
|
|
April 4, 2022
Total 17671.5kg, Reps 303 (Biceps, Chest)
|
|
April 1, 2022
Total 23620kg, Reps 254 (Abdominal, Back)
|
|
March 31, 2022
Total 13866.5kg, Reps 320 (Abdominal, Shoulder, Triceps)
|
|
March 30, 2022
Rowing machine, 10km, 00:41:00
|
|
March 29, 2022
Total 21890kg, Reps 286 (Abdominal, Legs)
|
|
March 28, 2022
Total 19613kg, Reps 338 (Abdominal, Biceps, Chest)
|
|
March 25, 2022
Total 25620kg, Reps 284 (Abdominal, Back)
|
|
March 24, 2022
Total 14061.5kg, Reps 246 (Back, Shoulder, Triceps)
|
|
March 23, 2022
Rowing machine, 10km, 00:41:30
|
|
March 22, 2022
Total 23927.5kg, Reps 306 (Abdominal, Back, Legs)
|
|
March 21, 2022
Total 19403kg, Reps 346 (Abdominal, Back, Biceps, Chest)
|
|
March 18, 2022
Total 27915kg, Reps 320 (Abdominal, Back)
|
|
March 17, 2022
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
March 15, 2022
Total 18290kg, Reps 255 (Abdominal, Legs)
|
|
March 14, 2022
Total 14683kg, Reps 276 (Biceps, Chest)
|
|
March 11, 2022
Total 23225kg, Reps 246 (Abdominal, Back)
|
|
March 10, 2022
Total 17864kg, Reps 320 (Abdominal, Shoulder, Triceps)
|
|
March 9, 2022
Rowing machine, 10km, 00:41:00
|
|
March 8, 2022
Total 21330kg, Reps 279 (Abdominal, Legs)
|
|
March 7, 2022
Total 20473kg, Reps 358 (Abdominal, Biceps, Chest)
|
|
March 4, 2022
Total 22307.5kg, Reps 241 (Abdominal, Back)
|
|
March 3, 2022
Total 17669kg, Reps 283 (Abdominal, Back, Shoulder, Triceps)
|
|
March 2, 2022
Total 18520kg, Reps 243 (Abdominal, Back, Legs)
|
|
February 28, 2022
Total 20418kg, Reps 343 (Abdominal, Back, Biceps, Chest)
|
|
February 27, 2022
Cross-Country Skiing, 6km, 00:30:00
|
|
February 26, 2022
Cross-Country Skiing, 10km, 00:59:00
|
|
February 25, 2022
Cross-Country Skiing, 6km, 00:40:00
|
|
February 24, 2022
Cross-Country Skiing, 6km, 00:45:00
|
|
February 23, 2022
Total 21104kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 22, 2022
Total 29195kg, Reps 301 (Abdominal, Back, Legs)
|
|
February 21, 2022
Total 19408kg, Reps 336 (Abdominal, Back, Biceps, Chest)
|
|
February 18, 2022
Total 27280kg, Reps 406 (Abdominal, Back)
|
|
February 17, 2022
Total 19154kg, Reps 286 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 16, 2022
Rowing machine, 10km, 00:42:00
|
|
February 15, 2022
Total 21080kg, Reps 268 (Abdominal, Back, Legs)
|
|
February 14, 2022
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
|
|
February 13, 2022
Total 16576kg, Reps 181 (Abdominal, Back)
|
|
February 11, 2022
Total 11160kg, Reps 226 (Abdominal, Shoulder, Triceps)
|
|
February 10, 2022
Total 19610kg, Reps 263 (Abdominal, Back, Legs)
|
|
February 9, 2022
Total 18758kg, Reps 320 (Abdominal, Back, Biceps, Chest)
|
|
February 6, 2022
Rowing machine, 10km, 00:45:00
|
|
February 4, 2022
Rowing machine, 10km, 00:43:00
|
|
February 2, 2022
Rowing machine, 10km, 00:44:00
|
|
January 31, 2022
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
|
|
January 28, 2022
Total 16925kg, Reps 196 (Abdominal, Back)
|
|
January 27, 2022
Total 15289kg, Reps 319 (Abdominal, Shoulder, Triceps)
|
|
January 26, 2022
Total 15050kg, Reps 221 (Abdominal, Legs)
|
|
January 25, 2022
Total 20906kg, Reps 382 (Abdominal, Back, Biceps, Chest)
|
|
January 19, 2022
Total 17804kg, Reps 291 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 18, 2022
Total 27920kg, Reps 329 (Abdominal, Legs)
|
|
January 17, 2022
Total 19067kg, Reps 371 (Abdominal, Biceps, Chest)
|
|
January 16, 2022
Cross-Country Skiing, 6km, 00:45:00
|
|
January 15, 2022
Yoga, 01:10:00
|
|
January 15, 2022
Cross-Country Skiing, 6km, 00:45:00
|
|
January 15, 2022
Cross-Country Skiing, 5km, 00:40:00
|
|
January 14, 2022
Total 18270kg, Reps 199 (Abdominal, Back)
|
|
January 13, 2022
Total 20818kg, Reps 353 (Abdominal, Shoulder, Triceps)
|
|
January 11, 2022
Total 23870kg, Reps 289 (Abdominal, Legs)
|
|
January 10, 2022
Total 18553kg, Reps 276 (Abdominal, Biceps, Chest)
|
|
January 7, 2022
Total 18790kg, Reps 206 (Abdominal, Back)
|
|
January 6, 2022
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 5, 2022
Rowing machine, 14km, 01:00:00
|
|
January 4, 2022
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
|
|
January 3, 2022
Total 14158kg, Reps 317 (Abdominal, Biceps, Chest)
|