Marco Biella




28229 kg
Lifted
27
Workouts added
0kg, 0 workouts
December
0kg, 0 workouts
November
10328kg, 12 workouts
October
October 31
(Abdominal)
October 28
Total 2144kg, Reps 278 (Biceps, Triceps)
October 27
Total 1920kg, Reps 160 (Chest)
October 26
(Abdominal)
October 22
(Abdominal)
October 21
Total 2160kg, Reps 180 (Back, Legs, Shoulder)
October 17
Total 1920kg, Reps 220 (Biceps, Chest)
October 16
(Abdominal)
October 14
Total 648kg, Reps 228 (Abdominal, Biceps, Triceps)
October 13
Total 1536kg, Reps 128 (Back, Chest)
October 12
(Abdominal)
October 11
(Abdominal)
2640kg, 4 workouts
September
September 27
Running, 3km, 00:21:26
September 24
Total 1296kg, Reps 108 (Chest)
September 22
Running, 2.91km, 00:22:00
September 21
Total 1344kg, Reps 194 (Biceps, Triceps)
960kg, 3 workouts
August
August 29
Total 480kg, Reps 80 (Biceps)
August 23
Cycling, 00:30:00
August 22
Total 480kg, Reps 90 (Biceps, Triceps)
0kg, 0 workouts
July
0kg, 0 workouts
June
0kg, 0 workouts
May
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January
 

19 workouts

October 31, 2020

(Abdominal)

October 28, 2020

Total 2144kg, Reps 278 (Biceps, Triceps)

October 27, 2020

Total 1920kg, Reps 160 (Chest)

October 26, 2020

(Abdominal)

October 22, 2020

(Abdominal)

October 21, 2020

Total 2160kg, Reps 180 (Back, Legs, Shoulder)

October 17, 2020

Total 1920kg, Reps 220 (Biceps, Chest)

October 16, 2020

(Abdominal)

October 14, 2020

Total 648kg, Reps 228 (Abdominal, Biceps, Triceps)

October 13, 2020

Total 1536kg, Reps 128 (Back, Chest)

October 12, 2020

(Abdominal)

October 11, 2020

(Abdominal)

September 27, 2020

Running, 3km, 00:21:26

September 24, 2020

Total 1296kg, Reps 108 (Chest)

September 22, 2020

Running, 2.91km, 00:22:00

September 21, 2020

Total 1344kg, Reps 194 (Biceps, Triceps)

August 29, 2020

Total 480kg, Reps 80 (Biceps)

August 23, 2020

Cycling, 00:30:00

August 22, 2020

Total 480kg, Reps 90 (Biceps, Triceps)