|
May 16, 2018
Total 4760kg, Reps 178 (Back, Biceps, Triceps)
|
|
May 9, 2018
Total 2794kg, Reps 173 (Chest, Shoulder, Triceps)
|
|
May 6, 2018
Total 5323kg, Reps 235 (Biceps, Chest, Legs, Triceps)
|
|
May 2, 2018
Total 5880kg, Reps 293 (Back, Biceps, Shoulder, Triceps)
|
|
April 26, 2018
Total 3968kg, Reps 193 (Biceps, Chest, Triceps)
|
|
April 18, 2018
Total 3251kg, Reps 169 (Chest, Triceps)
|
|
April 16, 2018
Total 4453kg, Reps 223 (Back, Biceps, Shoulder)
|
|
April 12, 2018
Total 4712kg, Reps 249 (Chest, Triceps)
|
|
April 9, 2018
Total 1680kg, Reps 50 (Legs)
|
|
April 7, 2018
Total 9195kg, Reps 397 (Back, Biceps, Legs, Shoulder)
|
|
April 6, 2018
Total 60kg, Reps 90 (Abdominal)
|
|
April 5, 2018
Total 4278kg, Reps 291 (Biceps, Chest, Shoulder, Triceps)
|
|
April 3, 2018
(Back, Biceps, Shoulder)
|
|
April 2, 2018
Total 2642kg, Reps 170 (Back, Biceps, Shoulder)
|
|
April 1, 2018
Total 6390kg, Reps 259 (Chest, Legs)
|
|
March 29, 2018
Total 2560kg, Reps 238 (Back, Biceps, Chest, Shoulder)
|
|
March 27, 2018
Total 3538kg, Reps 270 (Chest, Triceps)
|
|
March 25, 2018
Total 2282kg, Reps 186 (Chest)
|
|
March 24, 2018
Total 1561kg, Reps 229 (Abdominal, Back, Chest)
|
|
March 23, 2018
Total 1758kg, Reps 282 (Biceps, Shoulder, Triceps)
|
|
March 22, 2018
Total 680kg, Reps 85 (Chest)
|
|
March 19, 2018
Total 9687kg, Reps 402 (Back, Legs, Shoulder)
|
|
March 18, 2018
Total 6074kg, Reps 317 (Biceps, Chest, Legs)
|
|
March 17, 2018
(Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 14, 2018
Total 970kg, Reps 124 (Chest)
|
|
March 13, 2018
Total 786kg, Reps 134 (Biceps)
|
|
March 12, 2018
Total 8513kg, Reps 358 (Back, Legs, Shoulder)
|
|
March 11, 2018
Total 1368kg, Reps 218 (Chest, Triceps)
|
|
March 9, 2018
Total 1619kg, Reps 301 (Biceps, Shoulder, Triceps)
|
|
March 8, 2018
Total 3842kg, Reps 307 (Back, Legs) 體脂11.2% |