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November 2, 2019
Total 13760kg, Reps 322 (Back, Chest, Shoulder) 2&3 SS |
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June 25, 2019
Total 20080kg, Reps 341 (Legs)
|
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June 19, 2019
Total 9091kg, Reps 329 (Chest, Shoulder)
|
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June 11, 2019
Total 30140kg, Reps 703 (Back, Biceps, Legs)
|
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June 10, 2019
Total 13260kg, Reps 518 (Abdominal, Biceps, Chest, Triceps)
|
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June 3, 2019
Total 13506kg, Reps 478 (Biceps, Chest, Triceps) 5&6 SS |
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June 3, 2019
Treadmill, Z6ffdfrredAwwzzz6qaa |
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May 18, 2019
Total 29910kg, Reps 564 (Legs)
|
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May 15, 2019
Total 23460kg, Reps 800 (Back, Biceps, Shoulder, Triceps) 2&3 SS 5&6 SS 10&11 SS |
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May 13, 2019
Total 8645kg, Reps 204 (Chest) 2&3 SS |
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May 4, 2019
Total 14200kg, Reps 508 (Biceps, Legs) 1,2&3 SS |
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May 4, 2019
Total 17210kg, Reps 232 (Back, Legs)
|
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May 2, 2019
Total 16020kg, Reps 593 (Chest, Shoulder)
|
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May 1, 2019
Total 18513kg, Reps 661 (Back, Biceps, Shoulder)
|
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April 28, 2019
Total 12138.5kg, Reps 508 (Biceps, Chest, Triceps) 5,6&7 SS |
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April 22, 2019
Total 17762kg, Reps 582 (Back, Biceps)
|
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April 20, 2019
Total 9709kg, Reps 629 (Biceps) 1&2 SS 3&4 SS + venytys 30sec 5&6 SS |
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April 20, 2019
Total 10442kg, Reps 461 (Chest, Shoulder, Triceps)
|
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April 19, 2019
Total 26800kg, Reps 385 (Back, Shoulder)
|
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April 18, 2019
Total 13445kg, Reps 273 (Back, Legs)
|
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April 16, 2019
Total 11790kg, Reps 351 (Chest, Triceps)
|
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April 15, 2019
Total 12465kg, Reps 426 (Back, Biceps)
|
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April 7, 2019
Total 25895kg, Reps 530 (Back, Legs)
|
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April 4, 2019
Total 14942.5kg, Reps 500 (Back, Biceps, Shoulder)
|
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April 2, 2019
Total 10768kg, Reps 415 (Chest, Shoulder, Triceps)
|
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March 30, 2019
Total 14560kg, Reps 297 (Back, Biceps, Chest, Legs, Shoulder)
|
|
March 19, 2019
Total 29185kg, Reps 535 (Back, Legs)
|
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March 17, 2019
Total 15834kg, Reps 699 (Back, Biceps, Chest, Triceps)
|
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February 24, 2019
Total 22300kg, Reps 339 (Back, Legs)
|
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February 21, 2019
Total 6758kg, Reps 361 (Biceps, Triceps)
|
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February 19, 2019
Total 9654kg, Reps 376 (Chest, Shoulder)
|
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February 5, 2019
Total 20030kg, Reps 596 (Back, Biceps, Shoulder)
|
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February 3, 2019
Total 12105kg, Reps 619 (Shoulder, Triceps)
|
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February 2, 2019
Total 11740kg, Reps 363 (Biceps, Chest) 4&5 SS |
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January 31, 2019
Total 23830kg, Reps 373 (Legs)
|
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January 28, 2019
Total 10024kg, Reps 315 (Biceps, Chest)
|
|
January 26, 2019
Total 20278kg, Reps 622 (Back, Shoulder)
|
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January 22, 2019
Total 8260kg, Reps 292 (Chest, Shoulder)
|
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January 20, 2019
Total 8704kg, Reps 297 (Biceps, Chest)
|
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January 9, 2019
Total 22780kg, Reps 559 (Back, Shoulder)
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