Progress

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Progress Timeline

0lb, 0 workouts
May
43755lb, 5 workouts
April
April 5
Total 11987.5lb, Reps 89 (Biceps, Chest, Shoulder)
April 4
Total 10870lb, Reps 32 (Back)
April 3
Total 5097.5lb, Reps 94 (Back, Biceps)
April 2
Total 7180lb, Reps 66 (Chest, Shoulder)
April 2
Total 8620lb, Reps 26 (Legs)
185050lb, 15 workouts
March
March 30
Total 9695lb, Reps 65 (Biceps, Chest)
March 29
Total 8335lb, Reps 41 (Legs)
March 27
Total 4920lb, Reps 92 (Back, Biceps)
March 26
Total 5745lb, Reps 44 (Shoulder)
March 24
Total 10080lb, Reps 30 (Legs)
March 22
Total 16380lb, Reps 46 (Back, Chest)
March 19
Total 12085lb, Reps 60 (Chest, Shoulder, Triceps)
March 18
Total 10695lb, Reps 41 (Legs)
March 16
Total 13000lb, Reps 93 (Back, Biceps, Chest, Shoulder)
March 14
Total 24040lb, Reps 64 (Back, Legs)
March 12
Total 14860lb, Reps 66 (Chest, Shoulder, Triceps)
March 11
Total 10035lb, Reps 30 (Legs)
March 10
Total 15860lb, Reps 101 (Biceps, Chest, Shoulder)
March 5
Total 17400lb, Reps 56 (Chest, Shoulder, Triceps)
March 4
Total 11920lb, Reps 56 (Legs)
191065lb, 17 workouts
February
February 24
Total 13000lb, Reps 134 (Biceps, Chest, Shoulder)
February 23
Total 23895lb, Reps 58 (Back, Legs)
February 21
Total 8285lb, Reps 119 (Back, Biceps)
February 20
Total 8260lb, Reps 80 (Chest, Shoulder)
February 19
Total 9990lb, Reps 38 (Legs)
February 17
Total 11570lb, Reps 98 (Biceps, Chest)
February 16
Total 9370lb, Reps 24 (Back)
February 14
Total 1332.5lb, Reps 37 (Back, Biceps)
February 13
Total 5960lb, Reps 37 (Shoulder)
February 12
Total 9635lb, Reps 53 (Legs)
February 10
Total 12950lb, Reps 70 (Biceps, Chest, Triceps)
February 9
Total 22870lb, Reps 56 (Back, Legs)
I was finally able to back squat with my arms under the bar (no straps). Pain...
February 7
Total 11452.5lb, Reps 123 (Back, Biceps)
February 6
Total 7120lb, Reps 50 (Shoulder)
February 5
Total 10520lb, Reps 69 (Legs)
February 3
Total 14740lb, Reps 118 (Biceps, Chest, Shoulder, Triceps)
February 2
Total 10115lb, Reps 30 (Back)
298625lb, 23 workouts
January
January 31
Total 8820lb, Reps 108 (Back, Biceps)
January 30
Total 6600lb, Reps 48 (Shoulder)
January 29
Total 9015lb, Reps 25 (Legs)
January 28
Total 8405lb, Reps 54 (Chest, Shoulder, Triceps)
January 26
Total 19335lb, Reps 62 (Back, Legs)
January 25
Total 4940lb, Reps 97 (Back, Biceps)
January 23
Total 4800lb, Reps 55 (Shoulder, Triceps)
January 22
Total 11150lb, Reps 71 (Legs)
January 20
Total 15095lb, Reps 86 (Biceps, Chest, Shoulder)
January 19
Total 26140lb, Reps 69 (Back, Legs)
January 17
Total 4480lb, Reps 88 (Back, Biceps)
Incline curls done with isometric pre-exhaust due to elbow pain.
January 16
Total 13840lb, Reps 90 (Shoulder, Triceps)
January 15
Total 10200lb, Reps 31 (Legs)
January 13
Total 17120lb, Reps 94 (Biceps, Chest, Shoulder)
Light curls with isometric pre-exhaust due to elbow pain.
January 12
Total 19965lb, Reps 55 (Back, Legs)
January 10
Total 6337.5lb, Reps 120 (Back, Biceps)
January 9
Total 13850lb, Reps 62 (Shoulder, Triceps)
January 8
Total 11115lb, Reps 71 (Legs)
January 6
Total 26110lb, Reps 124 (Biceps, Chest, Shoulder, Triceps)
January 5
Total 26125lb, Reps 69 (Back, Legs)
January 3
Total 2717.5lb, Reps 96 (Back, Biceps)
January 2
Total 22315lb, Reps 89 (Chest, Shoulder, Triceps)
January 1
Total 10150lb, Reps 51 (Legs)