|
August 14, 2018
Total 7742.5kg, Reps 124 (Chest)
|
|
August 7, 2018
Total 7090kg, Reps 152 (Back)
|
|
August 6, 2018
Total 4750kg, Reps 145 (Chest)
|
|
August 2, 2018
Total 5107.5kg, Reps 205 (Biceps, Shoulder)
|
|
August 1, 2018
Total 300kg, Reps 39 (Back)
|
|
July 30, 2018
Total 6107.5kg, Reps 127 (Chest)
|
|
July 27, 2018
Total 6662.5kg, Reps 246 (Biceps, Shoulder)
|
|
July 25, 2018
Total 12090kg, Reps 243 (Back, Triceps)
|
|
July 23, 2018
Total 4367.5kg, Reps 117 (Chest)
|
|
July 20, 2018
Total 3477.5kg, Reps 112 (Shoulder)
|
|
July 18, 2018
Total 11725kg, Reps 267 (Back, Triceps)
|
|
July 16, 2018
Total 7907.5kg, Reps 215 (Chest, Legs)
|
|
July 13, 2018
Total 9660kg, Reps 288 (Biceps, Shoulder)
|
|
July 11, 2018
Total 13573kg, Reps 255 (Back, Triceps)
|
|
July 9, 2018
Total 7727kg, Reps 173 (Chest, Legs)
|
|
July 6, 2018
Total 7185kg, Reps 261 (Biceps, Shoulder)
|
|
July 3, 2018
Total 12031.25kg, Reps 279 (Back, Triceps)
|
|
June 30, 2018
Total 4137.5kg, Reps 127 (Chest)
|
|
June 29, 2018
Total 8100kg, Reps 331 (Biceps, Shoulder)
|
|
June 27, 2018
Total 11945.75kg, Reps 250 (Back, Triceps)
|
|
June 22, 2018
Total 5675kg, Reps 226 (Biceps, Shoulder)
|
|
June 18, 2018
Total 5370kg, Reps 114 (Chest)
|
|
June 15, 2018
Total 10037.5kg, Reps 290 (Biceps, Shoulder) BBC drop set |
|
June 13, 2018
Total 15053.75kg, Reps 275 (Back, Triceps)
|
|
June 11, 2018
Total 5370kg, Reps 143 (Chest)
|
|
June 9, 2018
Total 8647.5kg, Reps 285 (Biceps, Triceps)
|
|
June 8, 2018
Total 5980kg, Reps 172 (Shoulder)
|
|
June 6, 2018
Total 8762.5kg, Reps 158 (Back)
|
|
June 4, 2018
Total 4735kg, Reps 154 (Chest)
|
|
June 2, 2018
Total 7142.5kg, Reps 268 (Biceps, Triceps)
|
|
June 1, 2018
Total 4263.5kg, Reps 165 (Shoulder)
|
|
May 30, 2018
Total 8358.75kg, Reps 167 (Back)
|
|
May 28, 2018
Total 4457.5kg, Reps 81 (Chest)
|
|
May 25, 2018
Total 7124kg, Reps 250 (Biceps, Shoulder)
|
|
May 23, 2018
Total 9824.5kg, Reps 222 (Back, Triceps)
|
|
May 21, 2018
Total 5495kg, Reps 92 (Chest)
|
|
May 18, 2018
Total 6670kg, Reps 287 (Biceps, Shoulder)
|
|
May 16, 2018
Total 13330kg, Reps 293 (Back, Triceps) Wide t bar |
|
May 14, 2018
Total 8682.5kg, Reps 223 (Chest, Legs)
|
|
May 11, 2018
Total 6853kg, Reps 292 (Biceps, Shoulder)
|
|
May 9, 2018
Total 9442kg, Reps 280 (Back, Triceps)
|
|
May 7, 2018
Total 4515kg, Reps 142 (Chest)
|
|
May 6, 2018
Total 10596kg, Reps 166 (Legs)
|
|
May 2, 2018
Total 11740kg, Reps 248 (Back, Triceps)
|
|
April 30, 2018
Total 5877.5kg, Reps 118 (Chest)
|
|
April 27, 2018
Total 6992.5kg, Reps 269 (Biceps, Shoulder) Ss lateral |
|
April 25, 2018
Total 13207.5kg, Reps 307 (Back, Triceps) Ss skull & cgb |
|
April 23, 2018
Total 4500kg, Reps 160 (Chest)
|
|
April 19, 2018
Total 9160.5kg, Reps 305 (Biceps, Shoulder)
|
|
April 18, 2018
Total 10146kg, Reps 261 (Back, Triceps)
|
|
April 16, 2018
Total 5015kg, Reps 148 (Chest)
|
|
April 14, 2018
Total 7905.5kg, Reps 295 (Biceps, Shoulder)
|
|
April 11, 2018
Total 14095kg, Reps 267 (Back, Triceps)
|
|
April 9, 2018
Total 5120kg, Reps 158 (Chest)
|
|
April 5, 2018
Total 11005kg, Reps 260 (Back, Triceps)
|
|
April 1, 2018
Total 8907.5kg, Reps 291 (Biceps, Shoulder)
|
|
March 31, 2018
Total 4960kg, Reps 155 (Chest)
|
|
March 28, 2018
Total 11332.5kg, Reps 208 (Back)
|
|
March 26, 2018
Total 5725kg, Reps 163 (Chest)
|
|
March 23, 2018
Total 8730kg, Reps 250 (Biceps, Triceps)
|
|
March 23, 2018
Total 5952.5kg, Reps 172 (Shoulder)
|
|
March 21, 2018
Total 6007.5kg, Reps 115 (Back)
|
|
March 19, 2018
Total 5069.5kg, Reps 177 (Chest)
|
|
March 16, 2018
Total 8206kg, Reps 258 (Biceps, Triceps)
|
|
March 16, 2018
Total 6095.5kg, Reps 170 (Shoulder)
|
|
March 14, 2018
Total 9440kg, Reps 175 (Back)
|
|
March 12, 2018
Total 4747.5kg, Reps 166 (Chest)
|
|
March 8, 2018
Total 4105kg, Reps 155 (Shoulder) Superset sl and fr |
|
March 7, 2018
Total 10706.5kg, Reps 255 (Back, Triceps)
|
|
March 5, 2018
Total 7498.5kg, Reps 158 (Chest)
|
|
March 2, 2018
Total 8088kg, Reps 265 (Biceps, Triceps)
|
|
March 2, 2018
Total 4510kg, Reps 167 (Shoulder)
|
|
February 26, 2018
Total 10935kg, Reps 207 (Back)
|
|
February 26, 2018
Total 4610kg, Reps 124 (Chest)
|
|
February 22, 2018
Total 4580kg, Reps 179 (Shoulder)
|
|
February 22, 2018
Total 8595kg, Reps 264 (Biceps, Triceps)
|
|
February 21, 2018
Total 2710kg, Reps 84 (Back)
|
|
February 20, 2018
Total 7282kg, Reps 278 (Chest)
|
|
February 16, 2018
Total 11025.5kg, Reps 269 (Back, Triceps)
|
|
February 14, 2018
Total 7415.5kg, Reps 305 (Biceps, Shoulder)
|
|
February 12, 2018
Total 6055kg, Reps 156 (Chest)
|
|
February 9, 2018
Total 14345kg, Reps 307 (Back, Triceps)
|
|
February 7, 2018
Total 7031kg, Reps 317 (Biceps, Shoulder)
|
|
February 5, 2018
Total 4403kg, Reps 152 (Chest)
|
|
February 2, 2018
Total 13075kg, Reps 289 (Back, Triceps)
|
|
January 31, 2018
Total 8485kg, Reps 304 (Biceps, Shoulder)
|
|
January 29, 2018
Total 4002.5kg, Reps 123 (Chest)
|
|
January 24, 2018
Total 13867.5kg, Reps 341 (Back, Triceps)
|
|
January 22, 2018
Total 4462.5kg, Reps 164 (Chest)
|
|
January 18, 2018
Total 6790.5kg, Reps 316 (Biceps, Shoulder)
|
|
January 17, 2018
Total 14165kg, Reps 302 (Back, Triceps)
|
|
January 15, 2018
Total 4132.5kg, Reps 164 (Chest)
|
|
January 12, 2018
Total 7480kg, Reps 348 (Biceps, Shoulder)
|