October 31, 2018
Total 14380kg, Reps 292 (Back, Shoulder)
|
October 30, 2018
Total 6176kg, Reps 196 (Biceps, Chest, Shoulder, Triceps)
|
October 26, 2018
Total 10160kg, Reps 56 (Legs)
|
October 24, 2018
Total 13420kg, Reps 360 (Abdominal, Back, Shoulder)
|
October 23, 2018
Total 7757.5kg, Reps 333 (Abdominal, Biceps, Chest, Shoulder, Triceps)
|
October 22, 2018
Total 21090kg, Reps 412 (Abdominal, Legs)
|
October 19, 2018
Total 7228kg, Reps 274 (Biceps, Chest, Shoulder, Triceps)
|
October 18, 2018
Total 14135kg, Reps 385 (Abdominal, Back, Biceps, Shoulder)
|
October 16, 2018
Total 15985kg, Reps 296 (Abdominal, Legs)
|
October 14, 2018
Total 6926kg, Reps 245 (Biceps, Chest, Shoulder, Triceps)
|
October 2, 2018
Total 7108kg, Reps 338 (Abdominal, Biceps, Chest, Shoulder, Triceps)
|
September 27, 2018
Total 17775kg, Reps 313 (Abdominal, Legs)
|
September 26, 2018
Total 9321kg, Reps 390 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
September 20, 2018
Total 16400kg, Reps 355 (Abdominal, Legs)
|
September 18, 2018
Total 8310kg, Reps 401 (Abdominal, Biceps, Chest, Shoulder, Triceps)
|
September 13, 2018
Total 10722.5kg, Reps 406 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
September 5, 2018
Total 14250kg, Reps 348 (Abdominal, Back, Shoulder)
|
September 3, 2018
Total 8180kg, Reps 326 (Abdominal, Biceps, Chest, Triceps)
|
August 29, 2018
Total 14475kg, Reps 288 (Back, Shoulder)
|
August 28, 2018
Total 34500kg, Reps 625 (Abdominal, Legs)
|
August 27, 2018
Total 13150kg, Reps 262 (Back, Biceps, Chest, Shoulder, Triceps)
|
August 22, 2018
Total 13425kg, Reps 414 (Back, Biceps, Chest, Shoulder, Triceps)
|
August 21, 2018
Total 24325kg, Reps 280 (Combined, Legs)
|
August 16, 2018
Total 31240kg, Reps 418 (Legs)
|
August 15, 2018
Total 7308kg, Reps 183 (Back, Biceps, Chest, Combined, Triceps)
|
August 14, 2018
Total 23820kg, Reps 374 (Combined, Legs) väljaasted smithil |
August 12, 2018
Total 12733kg, Reps 247 (Back, Biceps, Chest, Shoulder, Triceps)
|
August 10, 2018
Total 18996kg, Reps 281 (Combined, Legs, Shoulder, Triceps)
|
August 9, 2018
Total 11880kg, Reps 212 (Back, Biceps, Chest)
|
August 8, 2018
Total 18950kg, Reps 267 (Legs) jalapress 100-20-20-10-10-10-10 väljaaste smithil |
August 1, 2018
Total 15550kg, Reps 181 (Legs)
|
July 31, 2018
Total 12440kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
|
July 30, 2018
Total 17560kg, Reps 294 (Abdominal, Combined, Legs) väljaaste smith'il |
July 19, 2018
Total 14800kg, Reps 206 (Legs)
|
July 18, 2018
Total 9410kg, Reps 208 (Back, Biceps, Chest, Combined, Shoulder)
|
July 11, 2018
Total 11222kg, Reps 269 (Back, Biceps, Chest, Shoulder, Triceps)
|
July 10, 2018
Total 14840kg, Reps 250 (Abdominal, Legs)
|
July 9, 2018
Total 11685kg, Reps 275 (Back, Biceps, Chest, Combined, Shoulder, Triceps) Rind viimane kordus spotiga. |
June 26, 2018
Total 9713kg, Reps 210 (Back, Chest, Combined, Shoulder, Triceps)
|
June 21, 2018
Total 11128kg, Reps 256 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
|
June 20, 2018
Total 15432kg, Reps 288 (Abdominal, Combined, Legs) side bend 12 x ühele poole |
June 19, 2018
Total 12338kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
|
June 14, 2018
Total 13803kg, Reps 359 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
June 12, 2018
Total 13120kg, Reps 283 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
|
June 11, 2018
Total 15130kg, Reps 255 (Abdominal, Combined, Legs)
|
June 10, 2018
Total 12550kg, Reps 274 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
|
June 6, 2018
Total 23795kg, Reps 373 (Back, Biceps, Chest, Combined, Legs, Shoulder, Triceps) plank 1 min |
June 3, 2018
Total 25011kg, Reps 441 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) biits ja triits superset |
June 1, 2018
Total 24420kg, Reps 452 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) biits ja triits superset |
May 30, 2018
Total 13720kg, Reps 352 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps) ala ja õlg superset, biits ja triits superset |
May 28, 2018
Total 6480kg, Reps 268 (Abdominal, Legs)
|
May 27, 2018
Total 13485kg, Reps 354 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
May 25, 2018
Total 14425kg, Reps 415 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps) õlg ja alatõmme superset, biits ja triits superset |
May 23, 2018
Total 22705kg, Reps 383 (Abdominal, Back, Legs)
|
May 22, 2018
Total 14425kg, Reps 405 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps) ala ja õlg superset, biits ja triits superset |
May 20, 2018
Total 23745kg, Reps 432 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) kõht 10kg kettaga |
May 18, 2018
Total 23380kg, Reps 430 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) kõht 1x10kg, 3x5kg |
May 16, 2018
Total 23045kg, Reps 424 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) kõht 1x10 kg, 3x5 kg kettaga |
May 14, 2018
Total 13360kg, Reps 252 (Abdominal, Legs) kõht 5kg kettaga |
May 13, 2018
Total 10678kg, Reps 275 (Abdominal, Back, Chest, Shoulder, Triceps) kõht 5kg kettaga |
May 11, 2018
Total 21600kg, Reps 400 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) ala ja õlg superset kõht 5 kg kettaga |
May 9, 2018
Total 19224kg, Reps 361 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Kõht 5 kg kettaga |
May 7, 2018
Total 19460kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) kõht 2 kg kettaga |
April 30, 2018
Total 13480kg, Reps 276 (Abdominal, Back, Legs) Jõutõmme 25 kg kettal |
April 29, 2018
Total 11112kg, Reps 259 (Abdominal, Back, Chest, Shoulder, Triceps)
|
April 24, 2018
Total 19512kg, Reps 372 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 22, 2018
Total 19697kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 20, 2018
Total 17032kg, Reps 348 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 17, 2018
Total 19521kg, Reps 381 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 15, 2018
Total 18028kg, Reps 312 (Abdominal, Back, Chest, Legs, Shoulder)
|
April 13, 2018
Total 12723kg, Reps 339 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 10, 2018
Total 16342.5kg, Reps 329 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
April 4, 2018
Total 18312kg, Reps 356 (Abdominal, Back, Chest, Legs, Shoulder)
|
April 1, 2018
Total 19168kg, Reps 380 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
March 27, 2018
Total 17152kg, Reps 346 (Abdominal, Back, Chest, Legs, Shoulder)
|
March 25, 2018
Total 16480kg, Reps 344 (Abdominal, Back, Chest, Legs, Shoulder)
|
March 23, 2018
Total 12890kg, Reps 293 (Abdominal, Legs)
|
March 22, 2018
Total 9230kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)
|
March 20, 2018
Total 18650kg, Reps 428 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
March 18, 2018
Total 16290kg, Reps 365 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
|
March 13, 2018
Total 16400kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
March 11, 2018
Total 16680kg, Reps 406 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
March 7, 2018
Total 17930kg, Reps 383 (Abdominal, Back, Legs)
|
March 6, 2018
Total 7284kg, Reps 327 (Abdominal, Biceps, Chest, Shoulder, Triceps)
|
February 28, 2018
Total 17300kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 25, 2018
Total 15300kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 21, 2018
Total 15880kg, Reps 389 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 18, 2018
Total 15740kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 13, 2018
Total 15085kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 11, 2018
Total 16680kg, Reps 425 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
February 7, 2018
Total 11970kg, Reps 288 (Abdominal, Back, Chest, Legs, Shoulder)
|
February 4, 2018
Total 12731kg, Reps 347 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
|
January 31, 2018
Total 14756kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
January 28, 2018
Total 16108.5kg, Reps 431 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
January 23, 2018
Total 14121kg, Reps 348 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 21, 2018
Total 13998kg, Reps 351 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 17, 2018
Total 13374kg, Reps 355 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 14, 2018
Total 12497kg, Reps 330 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 9, 2018
Total 11180kg, Reps 324 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 7, 2018
Total 10572kg, Reps 320 (Abdominal, Back, Chest, Legs, Shoulder)
|
January 3, 2018
Total 11136kg, Reps 333 (Abdominal, Back, Chest, Legs, Shoulder)
|