|
December 21, 2023
Total 11913.5kg, Reps 203 (Back, Legs, Triceps)
|
|
December 18, 2023
Total 10649kg, Reps 226 (Back, Biceps, Chest, Combined, Shoulder)
|
|
December 14, 2023
Total 10976kg, Reps 195 (Back, Legs, Triceps)
|
|
December 12, 2023
Total 11072.5kg, Reps 222 (Back, Biceps, Chest, Shoulder)
|
|
December 7, 2023
Total 11287kg, Reps 203 (Back, Legs, Triceps)
|
|
December 5, 2023
Total 10175kg, Reps 187 (Back, Biceps, Chest, Shoulder)
|
|
November 30, 2023
Total 14849kg, Reps 249 (Back, Biceps, Chest, Legs, Triceps)
|
|
November 24, 2023
Total 11880kg, Reps 219 (Biceps, Chest, Shoulder, Triceps)
|
|
November 22, 2023
Total 10452.5kg, Reps 189 (Back, Biceps, Chest, Legs)
|
|
November 19, 2023
Total 9255kg, Reps 165 (Back, Chest, Shoulder)
|
|
November 17, 2023
Total 18572kg, Reps 295 (Biceps, Legs, Shoulder, Triceps)
|
|
November 15, 2023
Total 11166kg, Reps 191 (Back, Biceps, Chest, Legs)
|
|
November 12, 2023
Total 8455kg, Reps 161 (Back, Shoulder)
|
|
November 10, 2023
Total 16165kg, Reps 241 (Chest, Legs, Triceps)
|
|
November 8, 2023
Total 11794kg, Reps 191 (Back, Biceps, Chest, Legs)
|
|
November 5, 2023
Total 9405kg, Reps 162 (Back, Shoulder)
|
|
November 3, 2023
Total 17684.5kg, Reps 238 (Chest, Legs, Triceps)
|
|
November 1, 2023
Total 10993kg, Reps 189 (Back, Biceps, Chest, Legs)
|
|
October 29, 2023
Total 8785kg, Reps 168 (Back, Chest, Shoulder)
|
|
October 27, 2023
Total 15077.5kg, Reps 227 (Back, Legs, Shoulder, Triceps)
|
|
October 25, 2023
Total 11871kg, Reps 195 (Back, Biceps, Chest, Legs)
|
|
October 22, 2023
Total 13915kg, Reps 204 (Back, Shoulder, Triceps)
|
|
October 20, 2023
Total 10586kg, Reps 222 (Back, Biceps, Chest, Legs)
|
|
October 10, 2023
Total 13868kg, Reps 251 (Back, Legs, Shoulder, Triceps)
|
|
October 8, 2023
Total 10578kg, Reps 193 (Back, Biceps, Chest)
|
|
October 5, 2023
Total 20387kg, Reps 277 (Back, Legs, Shoulder, Triceps)
|
|
October 4, 2023
Total 11396kg, Reps 207 (Back, Biceps, Chest, Legs)
|
|
September 27, 2023
Total 9972kg, Reps 193 (Back, Biceps, Chest, Legs)
|
|
September 21, 2023
Total 20210kg, Reps 275 (Back, Legs, Shoulder, Triceps)
|
|
September 19, 2023
Total 10154kg, Reps 215 (Back, Biceps, Chest, Legs)
|
|
September 15, 2023
Total 21830kg, Reps 325 (Back, Chest, Legs, Shoulder, Triceps)
|
|
September 13, 2023
Total 13584kg, Reps 241 (Back, Biceps, Chest, Legs)
|
|
September 9, 2023
Total 21982.5kg, Reps 298 (Back, Biceps, Legs, Shoulder, Triceps)
|
|
September 6, 2023
Total 9920kg, Reps 170 (Back, Biceps, Chest, Legs)
|
|
September 1, 2023
Total 14281kg, Reps 267 (Back, Legs, Shoulder, Triceps)
|
|
August 30, 2023
Total 11400kg, Reps 191 (Back, Biceps, Chest, Legs)
|
|
August 25, 2023
Total 16986kg, Reps 229 (Legs, Shoulder, Triceps)
|
|
August 23, 2023
Total 9987kg, Reps 191 (Back, Biceps, Chest, Legs)
|
|
August 20, 2023
Total 5175kg, Reps 105 (Back, Biceps, Shoulder)
|
|
August 18, 2023
Total 19560kg, Reps 269 (Back, Legs, Shoulder, Triceps)
|
|
August 16, 2023
Total 10531.5kg, Reps 182 (Back, Biceps, Chest, Legs)
|
|
August 11, 2023
Total 17575kg, Reps 268 (Back, Legs, Shoulder, Triceps)
|
|
August 9, 2023
Total 11034.5kg, Reps 197 (Back, Biceps, Chest, Legs, Shoulder)
|
|
August 6, 2023
Total 7150kg, Reps 113 (Back, Shoulder)
|
|
August 4, 2023
Total 15969kg, Reps 258 (Biceps, Legs, Shoulder, Triceps)
|
|
August 2, 2023
Total 11028.5kg, Reps 214 (Back, Biceps, Chest, Legs)
|
|
July 6, 2023
Total 11485kg, Reps 194 (Back, Legs, Triceps)
|
|
July 4, 2023
Total 11740.5kg, Reps 202 (Biceps, Chest, Combined, Legs, Shoulder)
|
|
June 30, 2023
Total 2700kg, Reps 34 (Back)
|
|
June 28, 2023
Total 8961.5kg, Reps 188 (Back, Biceps, Chest, Legs)
|
|
June 24, 2023
Total 9360kg, Reps 156 (Back, Biceps, Legs, Shoulder)
|
|
June 21, 2023
Total 18220kg, Reps 251 (Back, Chest, Legs, Triceps)
|
|
June 19, 2023
Total 10871kg, Reps 209 (Back, Biceps, Chest, Shoulder)
|
|
June 16, 2023
Total 12678kg, Reps 197 (Back, Combined, Legs, Triceps)
|
|
June 14, 2023
Total 13039kg, Reps 249 (Back, Biceps, Chest, Legs)
|
|
June 8, 2023
Total 13625kg, Reps 235 (Back, Combined, Legs, Shoulder, Triceps)
|
|
June 6, 2023
Total 15606kg, Reps 250 (Biceps, Chest, Legs)
|
|
June 2, 2023
Total 14979kg, Reps 242 (Back, Combined, Legs, Shoulder, Triceps)
|
|
May 31, 2023
Total 15951kg, Reps 297 (Biceps, Chest, Legs)
|
|
May 26, 2023
Total 14126kg, Reps 212 (Back, Combined, Legs, Triceps)
|
|
May 24, 2023
Total 13806kg, Reps 211 (Biceps, Chest, Legs)
|
|
May 21, 2023
Total 10090kg, Reps 158 (Back, Shoulder)
|
|
May 19, 2023
Total 12683kg, Reps 221 (Back, Combined, Legs, Triceps)
|
|
May 17, 2023
Total 15669kg, Reps 250 (Biceps, Chest, Legs)
|
|
May 14, 2023
Total 7343kg, Reps 111 (Back, Shoulder)
|
|
May 11, 2023
Total 18649kg, Reps 254 (Back, Combined, Legs, Triceps)
|
|
May 9, 2023
Total 9258kg, Reps 225 (Biceps, Chest, Shoulder)
|
|
May 6, 2023
Total 11475kg, Reps 238 (Back, Legs, Shoulder, Triceps)
|
|
May 4, 2023
Total 15425kg, Reps 235 (Biceps, Chest, Legs)
|
|
May 1, 2023
Total 9005kg, Reps 131 (Back, Chest)
|
|
April 28, 2023
Total 12672.5kg, Reps 234 (Back, Chest, Combined, Legs, Triceps)
|
|
April 26, 2023
Total 15088kg, Reps 249 (Back, Chest, Legs, Shoulder)
|
|
April 23, 2023
Total 14723.5kg, Reps 233 (Back, Chest, Combined, Legs, Triceps)
|
|
April 20, 2023
Total 15033kg, Reps 247 (Back, Biceps, Chest, Legs, Shoulder)
|
|
April 16, 2023
Total 8245kg, Reps 131 (Back, Shoulder)
|
|
April 14, 2023
Total 7900kg, Reps 173 (Chest, Legs, Triceps)
|
|
April 11, 2023
Total 12130kg, Reps 180 (Back, Biceps, Combined, Legs)
|
|
April 9, 2023
Total 9470kg, Reps 180 (Back, Shoulder, Triceps)
|
|
April 7, 2023
Total 14140kg, Reps 206 (Back, Combined, Legs, Triceps)
|
|
April 5, 2023
Total 11730kg, Reps 213 (Biceps, Chest, Legs, Triceps)
|
|
March 30, 2023
Total 10157kg, Reps 177 (Back, Combined, Shoulder, Triceps)
|
|
March 29, 2023
Total 11189kg, Reps 210 (Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 23, 2023
Total 11438kg, Reps 206 (Biceps, Chest, Combined, Legs, Shoulder)
|
|
March 17, 2023
Total 10101kg, Reps 209 (Back, Chest, Legs, Triceps)
|
|
March 16, 2023
Total 10704kg, Reps 191 (Biceps, Chest, Combined, Legs, Shoulder)
|
|
March 9, 2023
Total 12092kg, Reps 198 (Back, Biceps, Chest, Combined, Legs)
|
|
March 8, 2023
Total 12171kg, Reps 215 (Back, Shoulder, Triceps)
|
|
March 2, 2023
Total 10198.5kg, Reps 214 (Back, Biceps, Chest, Combined, Legs)
|
|
February 28, 2023
Total 14012kg, Reps 242 (Back, Chest, Legs, Shoulder, Triceps)
|
|
February 26, 2023
Total 8110kg, Reps 158 (Back, Chest, Shoulder)
|
|
February 24, 2023
Total 13534kg, Reps 217 (Back, Chest, Combined, Legs, Triceps)
|
|
February 22, 2023
Total 16723kg, Reps 245 (Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 15, 2023
Total 14079kg, Reps 240 (Biceps, Chest, Legs, Triceps)
|
|
February 12, 2023
Total 10672.5kg, Reps 207 (Back, Legs, Shoulder, Triceps)
|
|
February 10, 2023
Total 12063kg, Reps 197 (Back, Chest, Combined, Legs, Triceps)
|
|
February 8, 2023
Total 16076kg, Reps 223 (Biceps, Chest, Legs, Triceps)
|
|
February 3, 2023
Total 14716.5kg, Reps 235 (Back, Combined, Legs, Shoulder, Triceps)
|
|
February 1, 2023
Total 13886.5kg, Reps 177 (Biceps, Chest, Legs, Triceps)
|
|
January 29, 2023
Total 7980kg, Reps 147 (Back, Shoulder, Triceps)
|
|
January 27, 2023
Total 13075kg, Reps 213 (Back, Chest, Combined, Legs, Shoulder, Triceps)
|
|
January 25, 2023
Total 13551kg, Reps 201 (Back, Biceps, Chest, Legs)
|
|
January 22, 2023
Total 7770kg, Reps 154 (Back, Chest, Shoulder)
|
|
January 20, 2023
Total 12031kg, Reps 207 (Biceps, Legs, Shoulder, Triceps)
|
|
January 17, 2023
Total 14953.5kg, Reps 257 (Back, Chest, Combined, Legs, Triceps)
|
|
January 13, 2023
Total 6550kg, Reps 139 (Back, Chest, Triceps)
|
|
January 11, 2023
Total 15195kg, Reps 248 (Back, Biceps, Chest, Legs, Shoulder)
|
|
January 6, 2023
Total 14370.5kg, Reps 262 (Back, Combined, Legs, Shoulder, Triceps)
|