|
December 29, 2015
Total 32255kg, Reps 389 (Abdominal, Back, Legs, Triceps)
|
|
December 27, 2015
Total 12448kg, Reps 344 (Back, Biceps, Legs)
|
|
December 26, 2015
Total 6990kg, Reps 208 (Abdominal, Chest)
|
|
December 25, 2015
Total 7250kg, Reps 172 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 24, 2015
Total 10340kg, Reps 221 (Chest, Triceps)
|
|
December 22, 2015
Total 31865kg, Reps 510 (Abdominal, Back, Chest, Legs)
|
|
December 20, 2015
Total 14812kg, Reps 424 (Back, Biceps, Legs, Triceps)
|
|
December 19, 2015
Total 18888kg, Reps 432 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
December 18, 2015
Total 4915kg, Reps 96 (Chest)
|
|
December 17, 2015
Total 16404kg, Reps 434 (Abdominal, Back, Biceps, Chest, Legs)
|
|
December 15, 2015
Total 28770kg, Reps 276 (Back, Legs)
|
|
December 13, 2015
Total 10992kg, Reps 458 (Back, Biceps, Chest)
|
|
December 12, 2015
Total 11740kg, Reps 356 (Abdominal, Chest, Shoulder, Triceps)
|
|
December 10, 2015
Total 15015kg, Reps 466 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 8, 2015
Total 30376kg, Reps 441 (Abdominal, Back, Legs)
|
|
December 6, 2015
Total 11088kg, Reps 332 (Back, Biceps, Legs)
|
|
December 5, 2015
Total 22705kg, Reps 403 (Abdominal, Chest, Legs, Triceps)
|
|
December 3, 2015
Total 14365kg, Reps 441 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 1, 2015
Total 27155kg, Reps 335 (Abdominal, Back, Legs)
|
|
November 29, 2015
Total 12594kg, Reps 445 (Abdominal, Back, Biceps, Combined, Legs)
|
|
November 28, 2015
Total 15450kg, Reps 360 (Abdominal, Chest, Triceps)
|
|
November 26, 2015
Total 19311kg, Reps 440 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
November 24, 2015
Total 28604kg, Reps 312 (Back, Legs)
|
|
November 22, 2015
Total 11356kg, Reps 337 (Back, Biceps, Legs)
|
|
November 21, 2015
Total 18485kg, Reps 435 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
November 17, 2015
Total 24050kg, Reps 290 (Chest, Legs)
|
|
November 15, 2015
Total 12801kg, Reps 410 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
November 14, 2015
Total 11846kg, Reps 360 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 12, 2015
Total 13656kg, Reps 405 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 10, 2015
Total 32585kg, Reps 497 (Back, Chest, Legs)
|
|
November 7, 2015
Total 10632kg, Reps 336 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 5, 2015
Total 12430kg, Reps 402 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 3, 2015
Total 24845kg, Reps 315 (Back, Legs)
|
|
November 2, 2015
Total 8240kg, Reps 335 (Abdominal, Back, Biceps, Shoulder)
|
|
October 31, 2015
Total 17142kg, Reps 446 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 29, 2015
Total 16006kg, Reps 407 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
October 27, 2015
Total 31400kg, Reps 359 (Abdominal, Legs)
|
|
October 25, 2015
Total 13054kg, Reps 335 (Back, Biceps, Legs, Shoulder)
|
|
October 24, 2015
Total 14900kg, Reps 360 (Abdominal, Chest, Triceps)
|
|
October 22, 2015
Total 13719kg, Reps 418 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
October 20, 2015
Total 24352kg, Reps 323 (Back, Legs)
|
|
October 19, 2015
Total 6365kg, Reps 142 (Back, Chest, Shoulder, Triceps)
|
|
October 18, 2015
Total 15576kg, Reps 406 (Back, Biceps, Chest, Legs)
|
|
October 15, 2015
Total 18167kg, Reps 382 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
|
|
October 13, 2015
Total 26292kg, Reps 330 (Back, Legs)
|
|
October 11, 2015
Total 10550kg, Reps 318 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 10, 2015
Total 7066kg, Reps 272 (Back, Biceps)
|
|
October 9, 2015
Total 4778kg, Reps 74 (Back, Chest)
|
|
October 8, 2015
Total 16212kg, Reps 452 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
October 6, 2015
Total 24250kg, Reps 386 (Abdominal, Biceps, Legs)
|
|
October 5, 2015
Total 8769kg, Reps 191 (Back, Chest)
|
|
October 4, 2015
Total 9145kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 3, 2015
Total 8151kg, Reps 332 (Abdominal, Back, Biceps)
|
|
October 1, 2015
Total 23290kg, Reps 332 (Back, Legs)
|
|
September 29, 2015
Total 13859kg, Reps 492 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
September 27, 2015
Total 5319kg, Reps 89 (Back, Chest)
|
|
September 26, 2015
Total 10156kg, Reps 409 (Abdominal, Back, Biceps, Chest, Shoulder)
|
|
September 24, 2015
Total 26505kg, Reps 337 (Back, Chest, Legs)
|
|
September 20, 2015
Total 10190kg, Reps 336 (Abdominal, Chest, Shoulder, Triceps)
|
|
September 19, 2015
Total 12584kg, Reps 347 (Back, Biceps, Legs)
|
|
September 17, 2015
Total 25955kg, Reps 414 (Back, Chest, Legs)
|
|
September 15, 2015
Total 15686kg, Reps 408 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
September 12, 2015
Total 14256kg, Reps 449 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
September 10, 2015
Total 19230kg, Reps 273 (Chest, Legs)
|
|
September 8, 2015
Total 18496kg, Reps 422 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
September 6, 2015
Total 10678kg, Reps 338 (Abdominal, Chest, Shoulder, Triceps)
|
|
September 5, 2015
Total 11737kg, Reps 352 (Back, Biceps, Legs, Shoulder)
|
|
September 3, 2015
Total 26875kg, Reps 393 (Back, Chest, Legs)
|
|
September 1, 2015
Total 15750kg, Reps 431 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
August 30, 2015
Total 10368kg, Reps 336 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 29, 2015
Total 12756kg, Reps 380 (Back, Biceps, Legs, Shoulder)
|
|
August 27, 2015
Total 24135kg, Reps 404 (Chest, Legs)
|
|
August 26, 2015
Total 17609kg, Reps 404 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
August 23, 2015
Total 11082kg, Reps 348 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 22, 2015
Total 12026kg, Reps 355 (Back, Biceps, Legs, Shoulder)
|
|
August 20, 2015
Total 25559kg, Reps 471 (Back, Chest, Legs)
|
|
August 18, 2015
Total 13189kg, Reps 461 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 16, 2015
Total 9152kg, Reps 352 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 15, 2015
Total 12770kg, Reps 367 (Back, Biceps, Legs, Shoulder)
|
|
August 13, 2015
Total 29970kg, Reps 439 (Back, Chest, Legs)
|
|
August 11, 2015
Total 12753kg, Reps 463 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 9, 2015
Total 15368kg, Reps 394 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
August 8, 2015
Total 11976kg, Reps 365 (Back, Biceps, Legs, Shoulder)
|
|
August 6, 2015
Total 24159kg, Reps 368 (Back, Chest, Legs) jalat |
|
August 4, 2015
Total 13883kg, Reps 490 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 3, 2015
Total 15560kg, Reps 304 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
July 29, 2015
Total 13804kg, Reps 425 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 27, 2015
Total 13575kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 26, 2015
Total 14659kg, Reps 302 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 25, 2015
Total 26273kg, Reps 668 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
|
|
July 23, 2015
Total 14038kg, Reps 336 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
July 21, 2015
Total 16247kg, Reps 381 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
July 19, 2015
Total 9910kg, Reps 260 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) ylävartalo |
|
July 15, 2015
Total 11002kg, Reps 304 (Abdominal, Back, Biceps, Shoulder)
|
|
July 14, 2015
Total 10559kg, Reps 409 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 13, 2015
Total 19920kg, Reps 292 (Abdominal, Legs) jalkatreeni |
|
July 12, 2015
Total 16698kg, Reps 320 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
July 11, 2015
Total 23285kg, Reps 301 (Back, Legs, Shoulder)
|
|
July 9, 2015
Total 15484kg, Reps 350 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
July 7, 2015
Total 11694kg, Reps 310 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 6, 2015
Total 17930kg, Reps 359 (Abdominal, Back, Legs)
|
|
July 5, 2015
Total 10555kg, Reps 295 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
July 4, 2015
Total 17425kg, Reps 291 (Back, Legs, Shoulder, Triceps)
|
|
July 2, 2015
Total 18145kg, Reps 512 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
June 30, 2015
Total 15026kg, Reps 433 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
|
|
June 29, 2015
Total 22390kg, Reps 346 (Back, Legs)
|
|
June 27, 2015
Total 17242kg, Reps 416 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
June 25, 2015
Total 12495kg, Reps 360 (Abdominal, Back, Chest, Legs, Shoulder) kevennetty treeni |
|
June 23, 2015
Total 12516kg, Reps 447 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 22, 2015
Total 13158kg, Reps 316 (Abdominal, Back, Biceps, Legs)
|
|
June 21, 2015
Total 15347kg, Reps 386 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
June 18, 2015
Total 19048kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs)
|
|
June 15, 2015
Total 19929kg, Reps 417 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
June 14, 2015
Total 22753kg, Reps 546 (Abdominal, Back, Biceps, Legs, Triceps)
|
|
June 12, 2015
Total 15613kg, Reps 372 (Abdominal, Back, Biceps, Legs)
|
|
June 10, 2015
Total 11477kg, Reps 313 (Abdominal, Chest, Shoulder, Triceps)
|
|
June 8, 2015
Total 16609kg, Reps 358 (Abdominal, Back, Legs)
|
|
June 5, 2015
Total 12177kg, Reps 365 (Back, Biceps, Legs)
|
|
June 3, 2015
Total 13992kg, Reps 400 (Abdominal, Chest, Legs, Shoulder, Triceps)
|
|
June 1, 2015
Total 17851kg, Reps 336 (Back, Legs)
|
|
May 29, 2015
Total 13856kg, Reps 402 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
May 27, 2015
Total 9115kg, Reps 365 (Back, Biceps, Chest, Legs, Shoulder)
|
|
May 25, 2015
Total 10440kg, Reps 375 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) kevennetty viikko |
|
May 24, 2015
Total 10040kg, Reps 274 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 22, 2015
Total 23165kg, Reps 425 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
May 21, 2015
Total 17444kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 19, 2015
Total 10568kg, Reps 310 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 18, 2015
Total 13030kg, Reps 255 (Back, Legs, Shoulder)
|
|
May 15, 2015
Total 18158kg, Reps 358 (Abdominal, Back, Legs) lankku 4 minuutia. |
|
May 14, 2015
Total 10772kg, Reps 280 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 12, 2015
Total 15910kg, Reps 296 (Back, Legs)
|
|
May 11, 2015
Total 9910kg, Reps 268 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 10, 2015
Total 17250kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 8, 2015
Total 15975kg, Reps 228 (Back, Legs)
|
|
May 6, 2015
Total 7410kg, Reps 267 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps) uusi harjoitusohjelma: vähemmän toistoja mutta enemmän treenikertoja. |
|
May 4, 2015
Total 25922kg, Reps 629 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 1, 2015
Total 25660kg, Reps 417 (Abdominal, Biceps, Chest, Legs, Triceps)
|
|
April 29, 2015
Total 24131kg, Reps 608 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 27, 2015
Total 34915kg, Reps 471 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
|
|
April 24, 2015
Total 27517kg, Reps 663 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
April 22, 2015
Total 28693kg, Reps 650 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 20, 2015
Total 35252kg, Reps 705 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
April 17, 2015
Total 21817kg, Reps 380 (Abdominal, Biceps, Chest, Legs, Triceps)
|
|
April 15, 2015
Total 22064kg, Reps 436 (Abdominal, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 12, 2015
Total 29163kg, Reps 501 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 11, 2015
Total 20573kg, Reps 517 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
April 8, 2015
Total 32029kg, Reps 573 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
April 6, 2015
Total 23016kg, Reps 452 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
April 3, 2015
Total 29252kg, Reps 593 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 1, 2015
Total 25865kg, Reps 757 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 30, 2015
Total 31669kg, Reps 785 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 28, 2015
Total 19443kg, Reps 556 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
March 25, 2015
Total 29593kg, Reps 570 (Abdominal, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 22, 2015
Total 23946kg, Reps 505 (Abdominal, Biceps, Chest, Legs, Triceps)
|
|
March 20, 2015
Total 21742kg, Reps 579 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 18, 2015
Total 18073kg, Reps 361 (Abdominal, Biceps, Chest, Legs, Triceps)
|
|
March 16, 2015
Total 22440kg, Reps 586 (Abdominal, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 13, 2015
Total 24987kg, Reps 629 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 11, 2015
Total 29265kg, Reps 723 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 8, 2015
Total 20971kg, Reps 483 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
March 3, 2015
Total 26520kg, Reps 481 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
March 1, 2015
Total 30179kg, Reps 823 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 27, 2015
Total 23178kg, Reps 416 (Abdominal, Biceps, Chest, Legs, Triceps)
|
|
February 25, 2015
Total 29789kg, Reps 549 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 22, 2015
Total 26104kg, Reps 614 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
February 20, 2015
Total 23915kg, Reps 537 (Abdominal, Biceps, Chest, Legs, Shoulder)
|
|
February 18, 2015
Total 21679kg, Reps 588 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
February 15, 2015
Total 21837kg, Reps 607 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 13, 2015
Total 22131kg, Reps 572 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 11, 2015
Total 27784kg, Reps 637 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 8, 2015
Total 29655kg, Reps 615 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 6, 2015
Total 20833kg, Reps 485 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 4, 2015
Total 25008kg, Reps 494 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 1, 2015
Total 24899kg, Reps 608 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 30, 2015
Total 28126kg, Reps 552 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 28, 2015
Total 26261kg, Reps 441 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
January 25, 2015
Total 28915kg, Reps 573 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 23, 2015
Total 22728kg, Reps 585 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 21, 2015
Total 27139kg, Reps 660 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
January 18, 2015
Total 21652kg, Reps 476 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
January 16, 2015
Total 20803kg, Reps 545 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 14, 2015
Total 21422kg, Reps 570 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 11, 2015
Total 17330kg, Reps 605 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
|
|
January 7, 2015
Total 19491kg, Reps 612 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
January 5, 2015
Total 24181kg, Reps 555 (Abdominal, Back, Biceps, Chest, Legs, Triceps)
|
|
January 3, 2015
Total 24481kg, Reps 525 (Abdominal, Back, Biceps, Legs, Shoulder, Triceps)
|
|
January 2, 2015
Total 19638kg, Reps 563 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|