Fat Man

378012.5lb, 13 workouts

December

332907.5lb, 13 workouts

November

390187.5lb, 18 workouts

October

86855lb, 4 workouts

September

273330lb, 15 workouts

August

396336lb, 17 workouts

July

359662.5lb, 17 workouts

June

371877.5lb, 14 workouts

May

255781lb, 12 workouts

April

460920lb, 18 workouts

March

315847.5lb, 13 workouts

February

150427.5lb, 6 workouts

January

160 workouts

December 31, 2018 Total 38495lb, Reps 133 (Back, Legs)
December 21, 2018 Total 21597.5lb, Reps 248 (Back, Biceps, Chest, Shoulder, Triceps)
December 20, 2018 Total 13770lb, Reps 70 (Back, Shoulder)
December 18, 2018 Total 25412.5lb, Reps 212 (Back, Biceps, Chest, Triceps)
December 17, 2018 Total 38390lb, Reps 138 (Back, Combined, Legs)
December 16, 2018 Total 28227.5lb, Reps 331 (Back, Biceps, Chest, Shoulder, Triceps)
December 13, 2018 Total 40875lb, Reps 180 (Biceps, Legs, Shoulder)
December 11, 2018 Total 23105lb, Reps 185 (Back, Biceps, Chest, Shoulder, Triceps)
December 10, 2018 Total 24775lb, Reps 95 (Back, Combined, Legs)
December 8, 2018 Total 23415lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)
December 7, 2018 Total 40020lb, Reps 130 (Back, Legs, Shoulder)
December 4, 2018 Total 25370lb, Reps 202 (Back, Biceps, Chest, Triceps)
December 4, 2018 Total 34560lb, Reps 112 (Back, Combined, Legs)
November 30, 2018 Total 18985lb, Reps 61 (Legs, Shoulder)
November 29, 2018 Total 34087.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
November 27, 2018 Total 22595lb, Reps 93 (Back, Combined, Legs)
November 26, 2018 Total 19842.5lb, Reps 227 (Back, Biceps, Chest, Shoulder, Triceps)
November 21, 2018 Total 27497.5lb, Reps 224 (Back, Biceps, Chest, Shoulder, Triceps)
November 20, 2018 Total 32360lb, Reps 106 (Back, Legs)
November 19, 2018 Total 22540lb, Reps 209 (Back, Biceps, Chest, Shoulder, Triceps)
November 9, 2018 Total 24345lb, Reps 194 (Back, Biceps, Chest, Shoulder, Triceps)
November 8, 2018 Total 23140lb, Reps 56 (Back, Legs)
November 6, 2018 Total 15005lb, Reps 168 (Back, Biceps, Chest, Shoulder, Triceps)
November 5, 2018 Total 36395lb, Reps 125 (Back, Legs)
November 4, 2018 Total 29235lb, Reps 259 (Back, Biceps, Chest, Shoulder, Triceps)
November 1, 2018 Total 26880lb, Reps 122 (Biceps, Legs, Shoulder)
October 30, 2018 Total 12710lb, Reps 156 (Back, Biceps, Chest, Triceps)
October 29, 2018 Total 27750lb, Reps 94 (Back, Combined, Legs)
October 27, 2018 Total 28840lb, Reps 220 (Back, Biceps, Chest, Shoulder, Triceps)
October 25, 2018 Total 16135lb, Reps 55 (Back, Shoulder)
October 23, 2018 Total 34145lb, Reps 105 (Back, Combined, Legs)
October 22, 2018 Total 18050lb, Reps 179 (Back, Biceps, Chest, Shoulder, Triceps)
October 18, 2018 Total 13355lb, Reps 96 (Back, Biceps, Chest)
October 17, 2018 Total 36225lb, Reps 91 (Legs, Shoulder) Knee wraps on heaviest squat set.
October 15, 2018 Total 15602.5lb, Reps 161 (Back, Biceps, Chest, Triceps)
October 14, 2018 Total 14675lb, Reps 68 (Back, Combined, Legs)
October 14, 2018 Total 19690lb, Reps 104 (Back, Biceps, Chest, Triceps)
October 12, 2018 Total 19240lb, Reps 64 (Back, Shoulder)
October 10, 2018 Total 16400lb, Reps 136 (Back, Biceps, Chest, Triceps)
October 8, 2018 Total 21930lb, Reps 85 (Combined, Legs)
October 7, 2018 Total 22355lb, Reps 173 (Back, Biceps, Chest, Triceps)
October 5, 2018 Total 26460lb, Reps 99 (Legs, Shoulder)
October 4, 2018 Total 15030lb, Reps 131 (Back, Biceps, Chest, Triceps)
October 1, 2018 Total 31595lb, Reps 121 (Back, Combined, Legs)
September 30, 2018 Total 21685lb, Reps 201 (Back, Biceps, Chest, Triceps)
September 28, 2018 Total 20385lb, Reps 82 (Back, Legs)
September 26, 2018 Total 14925lb, Reps 126 (Back, Biceps, Chest, Triceps)
September 25, 2018 Total 29860lb, Reps 88 (Back, Combined, Legs)
August 30, 2018 Total 11305lb, Reps 29 (Back, Legs)
August 29, 2018 Total 18225lb, Reps 137 (Back, Biceps, Chest, Triceps)
August 27, 2018 Total 11275lb, Reps 73 (Back, Combined, Legs)
August 25, 2018 Total 8290lb, Reps 113 (Back, Biceps, Chest, Triceps)
August 23, 2018 Total 32045lb, Reps 84 (Legs)
August 21, 2018 Total 19398lb, Reps 123 (Back, Biceps, Chest, Shoulder)
August 20, 2018 Total 22825lb, Reps 73 (Back, Combined, Legs)
August 18, 2018 Total 6860lb, Reps 77 (Back, Chest, Triceps)
August 16, 2018 Total 19470lb, Reps 56 (Back, Combined)
August 15, 2018 Total 18320lb, Reps 145 (Back, Biceps, Chest, Shoulder, Triceps)
August 13, 2018 Total 13640lb, Reps 70 (Combined, Legs)
August 12, 2018 Total 18615lb, Reps 188 (Back, Biceps, Chest, Shoulder, Triceps)
August 4, 2018 Total 14110lb, Reps 62 (Back, Chest, Shoulder)
August 3, 2018 Total 36995lb, Reps 115 (Legs)
August 2, 2018 Total 21957lb, Reps 229 (Back, Biceps, Chest, Shoulder, Triceps)
July 26, 2018 Total 14670lb, Reps 69 (Back, Chest, Shoulder)
July 25, 2018 Total 16325lb, Reps 49 (Back, Combined)
July 24, 2018 Total 18727.5lb, Reps 157 (Back, Biceps, Chest, Triceps)
July 23, 2018 Total 25125lb, Reps 69 (Back, Combined, Legs)
July 22, 2018 Total 23579lb, Reps 167 (Back, Biceps, Chest, Shoulder, Triceps)
July 20, 2018 Total 36815lb, Reps 111 (Legs)
July 18, 2018 Total 19410lb, Reps 144 (Back, Biceps, Chest, Shoulder, Triceps)
July 16, 2018 Total 20665lb, Reps 65 (Back, Combined, Legs)
July 15, 2018 Total 21275lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)
July 13, 2018 Total 25005lb, Reps 67 (Back, Combined, Legs)
July 11, 2018 Total 29709.5lb, Reps 240 (Back, Biceps, Chest, Shoulder, Triceps)
July 9, 2018 Total 42450lb, Reps 142 (Back, Combined, Legs)
July 7, 2018 Total 9770lb, Reps 78 (Biceps, Chest, Triceps)
July 5, 2018 Total 40245lb, Reps 148 (Back, Chest, Legs)
July 4, 2018 Total 6760lb, Reps 147 (Back, Biceps, Chest, Triceps)
July 2, 2018 Total 30645lb, Reps 85 (Back, Combined, Legs)
July 1, 2018 Total 15160lb, Reps 162 (Back, Biceps, Chest, Shoulder, Triceps)
June 29, 2018 Total 11605lb, Reps 29 (Back)
June 27, 2018 Total 20830lb, Reps 211 (Back, Biceps, Chest, Shoulder, Triceps)
June 25, 2018 Total 17375lb, Reps 59 (Back, Combined, Legs)
June 24, 2018 Total 11205lb, Reps 187 (Back, Biceps, Chest, Triceps)
June 22, 2018 Total 37870lb, Reps 112 (Legs)
June 20, 2018 Total 22547.5lb, Reps 177 (Back, Biceps, Chest, Shoulder, Triceps)
June 18, 2018 Total 24380lb, Reps 86 (Back, Combined, Legs)
June 17, 2018 Total 11215lb, Reps 130 (Back, Biceps, Chest, Shoulder, Triceps)
June 15, 2018 Total 16515lb, Reps 51 (Back, Combined)
June 13, 2018 Total 21517.5lb, Reps 205 (Back, Biceps, Chest, Shoulder, Triceps)
June 11, 2018 Total 41395lb, Reps 129 (Combined, Legs)
June 10, 2018 Total 22315lb, Reps 204 (Back, Biceps, Chest, Shoulder, Triceps)
June 8, 2018 Total 12540lb, Reps 92 (Legs)
June 6, 2018 Total 21587.5lb, Reps 175 (Back, Biceps, Chest, Triceps)
June 4, 2018 Total 22750lb, Reps 88 (Back, Combined, Legs)
June 3, 2018 Total 23985lb, Reps 244 (Back, Biceps, Chest, Shoulder, Triceps)
June 1, 2018 Total 20030lb, Reps 85 (Back, Combined, Legs) Failed deadlift single with 505 lbs.
May 30, 2018 Total 21277.5lb, Reps 220 (Back, Biceps, Chest, Triceps)
May 28, 2018 Total 29540lb, Reps 90 (Back, Combined, Legs)
May 27, 2018 Total 22880lb, Reps 181 (Back, Biceps, Chest, Shoulder, Triceps)
May 25, 2018 Total 37935lb, Reps 162 (Biceps, Legs)
May 23, 2018 Total 25465lb, Reps 217 (Back, Biceps, Chest, Shoulder, Triceps)
May 21, 2018 Total 21780lb, Reps 133 (Back, Combined, Legs, Shoulder)
May 20, 2018 Total 23220lb, Reps 160 (Back, Biceps, Chest, Shoulder, Triceps)
May 18, 2018 Total 33265lb, Reps 117 (Back, Combined, Legs)
May 16, 2018 Total 25190lb, Reps 163 (Back, Biceps, Chest, Shoulder)
May 15, 2018 Total 30500lb, Reps 105 (Back, Legs)
May 13, 2018 Total 28065lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
May 12, 2018 Total 36145lb, Reps 122 (Legs)
May 10, 2018 Total 25100lb, Reps 243 (Back, Biceps, Chest, Shoulder, Triceps)
May 1, 2018 Total 11515lb, Reps 38 (Back, Combined)
April 30, 2018 Total 23775lb, Reps 210 (Back, Biceps, Chest, Shoulder)
April 29, 2018 Total 10280lb, Reps 40 (Combined, Legs)
April 28, 2018 Total 19150lb, Reps 127 (Back, Biceps, Chest, Shoulder)
April 26, 2018 Total 41840lb, Reps 144 (Legs)
April 25, 2018 Total 23025lb, Reps 199 (Back, Biceps, Chest, Shoulder, Triceps)
April 23, 2018 Total 10910lb, Reps 44 (Combined, Legs)
April 22, 2018 Total 22360lb, Reps 189 (Back, Biceps, Chest, Shoulder)
April 6, 2018 Total 25563lb, Reps 178 (Back, Biceps, Chest, Triceps)
April 5, 2018 Total 12675lb, Reps 163 (Biceps, Combined, Legs)
April 4, 2018 Total 22232lb, Reps 134 (Chest, Shoulder, Triceps)
April 3, 2018 Total 20022lb, Reps 136 (Back, Biceps, Combined)
April 2, 2018 Total 23949lb, Reps 210 (Back, Chest, Shoulder, Triceps)
March 30, 2018 Total 22750lb, Reps 211 (Back, Legs) Rehab day 3
March 29, 2018 Total 11830lb, Reps 206 (Back, Biceps, Chest) Rehab day 2
March 28, 2018 Total 26497.5lb, Reps 212 (Back, Chest, Shoulder, Triceps) Rehab for the lower back / glute injury, plus some lifting.
March 26, 2018 Total 12825lb, Reps 120 (Back, Combined, Legs) Piriformis strain during deadlifts.
March 25, 2018 Total 27762.5lb, Reps 242 (Back, Biceps, Chest, Shoulder, Triceps)
March 23, 2018 Total 18130lb, Reps 53 (Combined, Legs)
March 22, 2018 Total 17765lb, Reps 169 (Back, Biceps, Chest, Shoulder)
March 21, 2018 Total 24745lb, Reps 125 (Back, Combined, Legs, Shoulder)
March 20, 2018 Total 22990lb, Reps 162 (Back, Biceps, Chest, Triceps)
March 15, 2018 Total 37135lb, Reps 115 (Legs)
March 14, 2018 Total 31270lb, Reps 252 (Back, Biceps, Chest, Shoulder, Triceps)
March 12, 2018 Total 20995lb, Reps 77 (Back, Combined, Legs)
March 11, 2018 Total 29612.5lb, Reps 223 (Back, Biceps, Chest, Shoulder)
March 9, 2018 Total 36015lb, Reps 111 (Combined, Legs) Occlusion training on leg press, using knee wraps wrapped around top of thigh.
March 7, 2018 Total 35772.5lb, Reps 315 (Back, Biceps, Chest, Shoulder, Triceps)
March 5, 2018 Total 19050lb, Reps 115 (Back, Combined, Legs)
March 4, 2018 Total 23195lb, Reps 183 (Back, Biceps, Chest, Shoulder)
March 1, 2018 Total 42580lb, Reps 112 (Combined, Legs)
February 28, 2018 Total 22810lb, Reps 220 (Back, Biceps, Chest, Shoulder)
February 26, 2018 Total 20275lb, Reps 105 (Back, Combined, Legs)
February 25, 2018 Total 30047.5lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
February 16, 2018 Total 28690lb, Reps 81 (Legs)
February 14, 2018 Total 24545lb, Reps 213 (Back, Biceps, Chest, Shoulder, Triceps)
February 13, 2018 Total 19360lb, Reps 181 (Back, Combined, Legs)
February 10, 2018 Total 23927.5lb, Reps 183 (Back, Biceps, Chest, Shoulder, Triceps)
February 9, 2018 Total 15750lb, Reps 52 (Combined, Legs) Snatch pull done cluster-set style, doubles then singles, 25 seconds of rest between reps.
February 7, 2018 Total 24570lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)
February 5, 2018 Total 21212.5lb, Reps 228 (Back, Biceps, Combined, Legs) No belt on deadlifts.
February 4, 2018 Total 26990lb, Reps 201 (Back, Biceps, Chest, Shoulder, Triceps)
February 2, 2018 Total 28370lb, Reps 137 (Back, Combined, Legs)
February 1, 2018 Total 29300lb, Reps 264 (Back, Biceps, Chest, Shoulder, Triceps)
January 31, 2018 Total 22805lb, Reps 224 (Back, Biceps, Combined, Legs)
January 29, 2018 Total 25652.5lb, Reps 258 (Back, Biceps, Chest, Shoulder, Triceps)
January 10, 2018 Total 30375lb, Reps 229 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 8, 2018 Total 26490lb, Reps 132 (Biceps, Chest, Combined, Legs, Triceps)
January 2, 2018 Total 26110lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)
January 1, 2018 Total 18995lb, Reps 173 (Back, Legs)

Year 2018

160 workouts