|
December 30, 2015
Total 14130.5kg, Reps 430 (Biceps, Chest) SS ez bar & hauiskääntö vika ez bar negoja |
|
December 27, 2015
Total 11640kg, Reps 346 (Biceps, Chest, Triceps) SS ranskis & dipit SS taljahauis & pushdown |
|
December 20, 2015
Total 25621kg, Reps 754 (Back, Shoulder)
|
|
December 16, 2015
Total 13541kg, Reps 488 (Biceps, Triceps) SS 3 & 4 SS 6 & 7 |
|
December 15, 2015
Total 33215kg, Reps 479 (Back, Legs) hackissa lopuks hiiitaaaiiita pikkuprässissä takareisihinkkausta |
|
December 12, 2015
Total 17652kg, Reps 469 (Abdominal, Chest)
|
|
December 9, 2015
Total 33680kg, Reps 530 (Back) alatalja-pudotussarjoi |
|
December 8, 2015
Total 14056kg, Reps 479 (Chest, Shoulder) penkki-2 vikaa pys. flyesi flattina shoulder press-ss eka väärinpäin toka oikeippäi jne. Tripla-viparit,raiset,takaolat |
|
December 5, 2015
Total 14185kg, Reps 577 (Biceps, Triceps)
|
|
December 2, 2015
Total 38390kg, Reps 535 (Back, Legs) hach 3 vikaa putkeen |
|
December 1, 2015
Total 37810kg, Reps 540 (Back)
|
|
November 28, 2015
Total 14889kg, Reps 517 (Biceps, Chest, Triceps)
|
|
November 24, 2015
Total 30355kg, Reps 504 (Back, Legs)
|
|
November 23, 2015
Total 10962kg, Reps 431 (Biceps, Triceps) 2&3 SS 5&6 SS |
|
November 17, 2015
Total 37190kg, Reps 695 (Back, Shoulder)
|
|
November 15, 2015
Total 11867kg, Reps 283 (Chest)
|
|
November 13, 2015
Total 40550kg, Reps 495 (Back, Legs) prässissä kerran 120 jalat ylhäällä |
|
November 10, 2015
Total 33280kg, Reps 584 (Back) soutu myötä ja vasta sekasin |
|
November 9, 2015
Total 18041kg, Reps 526 (Biceps, Chest, Shoulder) penkki 2vikaa pys. 4&5 SS |
|
November 5, 2015
Total 19264kg, Reps 605 (Biceps, Shoulder, Triceps) 4&5 SS olat triplana |
|
November 4, 2015
Total 31920kg, Reps 398 (Back, Legs) LE 3&4 pitoja |
|
November 2, 2015
Total 41320kg, Reps 800 (Back) BRDR 8,9,10 & 11,12,13 pudotus 2.PSPD väärinpäin |
|
October 31, 2015
Total 12711kg, Reps 421 (Chest, Shoulder)
|
|
October 27, 2015
Total 18557kg, Reps 685 (Biceps, Triceps) 1 & 2 vuorotellen lyh. tauot pushdown & taljahauis SS |
|
October 24, 2015
Total 22350kg, Reps 350 (Back, Legs)
|
|
October 21, 2015
Total 15662kg, Reps 425 (Chest, Shoulder) 1.smith Branchinä 3 vikaa triplasettii takaolat ilman penkkiä |
|
October 20, 2015
Total 25340kg, Reps 304 (Legs)
|
|
October 19, 2015
Total 43390kg, Reps 848 (Back, Shoulder)
|
|
October 16, 2015
Total 10433.5kg, Reps 416 (Biceps, Triceps)
|
|
October 13, 2015
Total 10800kg, Reps 287 (Chest, Shoulder)
|
|
October 12, 2015
Total 29710kg, Reps 361 (Legs)
|
|
October 10, 2015
Total 15497kg, Reps 667 (Biceps, Triceps)
|
|
October 8, 2015
Total 20156kg, Reps 501 (Chest, Shoulder) butterfly 5&6, 7&8 putkeen SPM 6-10, 11-15 lyh.tauot |
|
October 6, 2015
Total 26638kg, Reps 567 (Back, Shoulder)
|
|
October 5, 2015
Total 34670kg, Reps 430 (Back, Legs) leg ext-2&3, 4&5, 6&7, 8&9, 10&11 putkeen |
|
October 2, 2015
Total 11207.5kg, Reps 394 (Biceps, Chest, Shoulder, Triceps)
|
|
October 1, 2015
Total 35241kg, Reps 745 (Back, Shoulder) takaolat 5,6,7 & 8,9,10 putkeen |
|
September 28, 2015
Total 41310kg, Reps 500 (Back, Legs) koukistukses pitoja |
|
September 26, 2015
Total 13430kg, Reps 463 (Chest, Shoulder)
|
|
September 24, 2015
Total 17129.5kg, Reps 723 (Biceps, Triceps)
|
|
September 23, 2015
Total 25506kg, Reps 668 (Back, Shoulder)
|
|
September 22, 2015
Total 12762kg, Reps 332 (Chest) pena-tokavika pysäytyksillä & vika 1,5sia |
|
September 20, 2015
Total 27440kg, Reps 270 (Back, Legs)
|
|
September 17, 2015
Total 18198kg, Reps 694 (Biceps, Shoulder, Triceps) scott-2vikaa putkeen 4&5 SS 6,7&8 trplasettinä 9&10 SS |
|
September 16, 2015
Total 33490kg, Reps 563 (Back)
|
|
September 15, 2015
Total 8908kg, Reps 225 (Chest)
|
|
September 12, 2015
Total 36210kg, Reps 442 (Back, Legs)
|
|
September 9, 2015
Total 30500kg, Reps 458 (Back)
|
|
September 8, 2015
Total 15192kg, Reps 398 (Chest) penkis 110 2xneg |
|
September 6, 2015
Total 15894kg, Reps 760 (Biceps, Shoulder, Triceps)
|
|
September 3, 2015
Total 37260kg, Reps 474 (Legs)
|
|
September 1, 2015
Total 19401.5kg, Reps 867 (Biceps, Shoulder, Triceps)
|
|
August 29, 2015
Total 29001kg, Reps 566 (Back, Chest)
|
|
August 26, 2015
Total 30350kg, Reps 402 (Back, Legs)
|
|
August 24, 2015
Total 21427.5kg, Reps 799 (Biceps, Shoulder, Triceps)
|
|
August 20, 2015
Total 41160kg, Reps 840 (Back, Chest)
|
|
August 19, 2015
Total 42400kg, Reps 505 (Back, Legs) koukistus raskaammissa rest-pausee |
|
August 17, 2015
Total 30031.5kg, Reps 753 (Back, Chest) penkis pysäytyksiä viim.sarjassa ylätalja kapee lapiok. puolet niskan taa. |
|
August 15, 2015
Total 17212kg, Reps 864 (Biceps, Shoulder, Triceps)
|
|
August 12, 2015
Total 31320kg, Reps 454 (Abdominal, Back, Legs) koukistus-10 pitoo+5nopeeta |
|
August 11, 2015
Total 14011kg, Reps 514 (Biceps, Shoulder, Triceps) SS 2&3, 4&5. seisten |
|
August 9, 2015
Total 24912kg, Reps 635 (Back, Chest) penkis pysäytyksiä 2 viimesellä t-bar 5 vikaa putkeen ylätalja lapiokahvalla |
|
August 5, 2015
Total 26875kg, Reps 472 (Back, Legs)
|
|
August 4, 2015
Total 14572kg, Reps 602 (Biceps, Shoulder, Triceps) ä |
|
August 2, 2015
Total 30004kg, Reps 577 (Back, Chest) penkissä negatiivisiä isoilla painoilla |
|
July 29, 2015
Total 37010kg, Reps 447 (Back, Legs) ojennuksissa ja koukistuksissa pakkoja |
|
July 26, 2015
Total 26965kg, Reps 579 (Back, Chest) 2. kaapelicrossoveri alhaalta penkki: Miken 2X6 |
|
July 26, 2015
Total 10414kg, Reps 731 (Biceps, Shoulder, Triceps) hammer+kickback, toinen käsi staattinen pito, toinen tekee +tasatahtiin x 10, molempia 5 rundia putkeen SS hauis/ojentajat |
|
July 21, 2015
Total 16295kg, Reps 708 (Biceps, Shoulder, Triceps) triplasetti: viparit-pystypunnerrus-pystysoutu hauis ja ojentajat: kolmen kokoelma dippi+leuat yhes |
|
July 19, 2015
Total 23508kg, Reps 494 (Back, Chest)
|
|
July 18, 2015
Total 30360kg, Reps 435 (Abdominal, Back, Legs) ojennukset 5 pysäytys 3s +7nopeeta koukistukset -"- |
|
July 14, 2015
Total 22310kg, Reps 870 (Biceps, Shoulder, Triceps) takaviparit+viparit ss dippi+keskitetty ss hauiskääntö+hammeri 10/20 kapee pena+pushdown 10/20 |
|
July 11, 2015
Total 31153kg, Reps 614 (Back, Chest) vinopenkis pakkoja |
|
July 8, 2015
Total 21730kg, Reps 433 (Abdominal, Back, Legs)
|
|
July 4, 2015
Total 15248.5kg, Reps 755 (Biceps, Shoulder, Triceps) paino ennen paskomista :D scotissa pakkoja paljon viparit mek pud ist/seisten |
|
July 1, 2015
Total 24382kg, Reps 423 (Back, Chest)
|
|
June 29, 2015
Total 38070kg, Reps 527 (Back, Legs) koukistuksista viimeset epäpuhtaita prässipohkeista 40kg yhel jalal |
|
June 26, 2015
Total 11255kg, Reps 453 (Biceps, Shoulder, Triceps)
|
|
June 24, 2015
Total 30722kg, Reps 594 (Back, Chest)
|
|
June 21, 2015
Total 27490kg, Reps 389 (Abdominal, Back, Legs)
|
|
June 21, 2015
Total 4kg, Reps 2 (Biceps) KOLMEJAKONEN ALKOI |
|
June 19, 2015
Total 21443kg, Reps 429 (Back, Biceps, Chest, Shoulder, Triceps) satanen penkistä eka kertaa 8) |
|
June 17, 2015
Total 23055kg, Reps 480 (Abdominal, Back, Legs)
|
|
June 15, 2015
Total 20000kg, Reps 556 (Back, Biceps, Shoulder, Triceps) viparit- mek pud |
|
June 10, 2015
Total 41470kg, Reps 453 (Abdominal, Back, Legs)
|
|
June 5, 2015
Total 36199kg, Reps 735 (Back, Chest)
|
|
June 3, 2015
Total 20100kg, Reps 361 (Back, Legs)
|
|
June 1, 2015
Total 9540kg, Reps 411 (Biceps, Triceps)
|
|
May 31, 2015
Total 32023kg, Reps 631 (Back, Chest, Shoulder, Triceps)
|
|
May 25, 2015
Total 23090kg, Reps 626 (Back, Biceps, Shoulder, Triceps) shoulder press koneessa viparit: mek pud ez bar: negatiivisii |
|
May 18, 2015
Total 37460kg, Reps 437 (Abdominal, Back, Legs) prässiä Takamaan nypytyksillä |
|
May 13, 2015
Total 23200.399999999998kg, Reps 517 (Back, Biceps, Chest, Shoulder, Triceps) penkissä 3viimestä avustettuja kuolemaan asti. |
|
May 11, 2015
Total 31625kg, Reps 512 (Abdominal, Back, Legs)
|
|
May 10, 2015
Total 19930kg, Reps 646 (Back, Biceps, Shoulder, Triceps)
|
|
May 7, 2015
Total 30695kg, Reps 560 (Abdominal, Back, Legs)
|
|
May 6, 2015
Total 36931.5kg, Reps 882 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 4, 2015
Running, 5.5km, 00:30:00
|
|
May 3, 2015
Total 24665kg, Reps 492 (Abdominal, Back, Legs)
|
|
May 1, 2015
Total 37580kg, Reps 837 (Back, Chest, Shoulder) hävitin treenin muistista...mut suurinpiirtein noin se meni |
|
April 29, 2015
Total 20386kg, Reps 713 (Back, Biceps, Shoulder, Triceps) shoulder press koneessa SS kapee penkki & alatalja SS köysihaba ja ojentajat |
|
April 28, 2015
Total 38390kg, Reps 557 (Abdominal, Back, Legs) SS pohkeet ja selkäkone |
|
April 27, 2015
Total 4054kg, Reps 286 (Biceps, Shoulder, Triceps) 20min kotireeni |
|
April 26, 2015
Total 30813kg, Reps 671 (Back, Chest)
|
|
April 21, 2015
Total 31525kg, Reps 471 (Abdominal, Back, Legs)
|
|
April 19, 2015
Total 15738.400000000001kg, Reps 653 (Back, Biceps, Shoulder, Triceps)
|
|
April 16, 2015
Total 32144kg, Reps 478 (Abdominal, Back, Legs)
|
|
April 14, 2015
Total 23669.5kg, Reps 630 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
April 12, 2015
Total 32780kg, Reps 542 (Abdominal, Back, Legs)
|
|
April 8, 2015
Total 18930.1kg, Reps 748 (Back, Biceps, Shoulder, Triceps)
|
|
April 6, 2015
Total 31800kg, Reps 510 (Abdominal, Back, Legs)
|
|
April 2, 2015
Total 16427.6kg, Reps 522 (Back, Biceps, Chest, Shoulder, Triceps) ranne vitun kipee. työntävät ei luonaa saatana! |
|
March 29, 2015
Total 32460kg, Reps 502 (Abdominal, Back, Legs)
|
|
March 26, 2015
Total 16409kg, Reps 542 (Back, Biceps, Shoulder, Triceps) vika hauis venttisarjana mutta kaseilla |
|
March 25, 2015
Total 37950kg, Reps 472 (Abdominal, Back, Legs)
|
|
March 22, 2015
Total 26182kg, Reps 659 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 20, 2015
Total 31565kg, Reps 530 (Abdominal, Back, Legs)
|
|
March 19, 2015
Total 14200kg, Reps 500 (Back, Biceps, Shoulder, Triceps)
|
|
March 17, 2015
Total 26496kg, Reps 413 (Abdominal, Back, Legs) Viikon toudali dyyd lepo (paitsi kerran kotona vähä hauberii ja ojentajii) kyykky ei kulkenu pohkeet uudessa pohjekoneessa vaakaprässi |
|
March 10, 2015
Total 20774kg, Reps 637 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 9, 2015
Total 29380kg, Reps 487 (Abdominal, Back, Legs)
|
|
March 7, 2015
Total 13016kg, Reps 564 (Back, Biceps, Chest, Shoulder, Triceps) lapa paskana...ei pysty VITTU!!! |
|
March 6, 2015
Total 35040kg, Reps 452 (Abdominal, Back, Legs)
|
|
March 3, 2015
Total 21124kg, Reps 526 (Back, Biceps, Chest, Shoulder, Triceps) 2-JAKOINEN ALKOI pena 4x6,leveä kulmasoutu 2-5x 8-12,SS dippi 2-5x8-12xmyötäleuat2-5xmax,viparit 2-5x 6-10,facepull 2-5x 10-15, SS hauis kp2-5x 8-12 - ojentajat taljassa 2-5x 8-12 |
|
March 2, 2015
Total 1kg, Reps 1 (Combined) HUOMENNA 2-JAKOISEN ALOITUS |
|
March 1, 2015
Total 37045kg, Reps 455 (Legs)
|
|
February 26, 2015
Total 24682kg, Reps 659 (Abdominal, Back, Chest)
|
|
February 24, 2015
Total 12907kg, Reps 560 (Biceps, Shoulder, Triceps)
|
|
February 22, 2015
Total 20803kg, Reps 555 (Abdominal, Back, Chest)
|
|
February 19, 2015
Total 26135kg, Reps 370 (Legs)
|
|
February 17, 2015
Total 10455kg, Reps 450 (Biceps, Shoulder, Triceps)
|
|
February 13, 2015
Total 16262.5kg, Reps 551 (Abdominal, Back, Chest)
|
|
February 12, 2015
Total 37008kg, Reps 430 (Legs)
|
|
February 11, 2015
Spinning, 00:30:00
|
|
February 10, 2015
Total 10988.5kg, Reps 514 (Biceps, Shoulder, Triceps)
|
|
February 8, 2015
Total 20695kg, Reps 583 (Abdominal, Back, Chest)
|
|
February 5, 2015
Total 28960kg, Reps 354 (Legs)
|
|
February 3, 2015
Total 9525kg, Reps 542 (Biceps, Shoulder, Triceps)
|
|
February 1, 2015
Total 20540kg, Reps 600 (Abdominal, Back, Chest)
|
|
January 30, 2015
Total 15450kg, Reps 301 (Legs)
|
|
January 28, 2015
Total 7845kg, Reps 446 (Biceps, Shoulder, Triceps)
|
|
January 24, 2015
Total 19086kg, Reps 545 (Abdominal, Back, Chest)
|
|
January 23, 2015
Total 30190kg, Reps 426 (Legs)
|
|
January 21, 2015
Total 9534kg, Reps 497 (Biceps, Shoulder, Triceps)
|
|
January 17, 2015
Total 20789kg, Reps 616 (Abdominal, Back, Chest)
|
|
January 15, 2015
Total 33376kg, Reps 468 (Legs) pp |
|
January 13, 2015
Total 9305kg, Reps 483 (Biceps, Shoulder, Triceps)
|
|
January 11, 2015
Total 14248kg, Reps 484 (Abdominal, Back, Chest)
|
|
January 9, 2015
Total 31235kg, Reps 444 (Legs)
|
|
January 6, 2015
Total 7713kg, Reps 405 (Biceps, Shoulder, Triceps)
|
|
January 4, 2015
Total 12450kg, Reps 425 (Abdominal, Back, Chest)
|
|
January 1, 2015
Total 25480kg, Reps 417 (Legs)
|