|
December 31, 2015
Total 8847.5kg, Reps 101 (Back, Legs)
|
|
December 29, 2015
Total 5259.4kg, Reps 144 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 28, 2015
Total 13350kg, Reps 102 (Back, Legs)
|
|
December 26, 2015
Total 2605kg, Reps 31 (Back, Legs)
|
|
December 14, 2015
Total 13140kg, Reps 96 (Back, Legs)
|
|
December 13, 2015
Total 5278kg, Reps 154 (Back, Chest, Shoulder)
|
|
December 11, 2015
Total 9855kg, Reps 99 (Back, Legs)
|
|
December 10, 2015
Total 4972.9kg, Reps 138 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 8, 2015
Total 13272.5kg, Reps 105 (Back, Legs)
|
|
December 6, 2015
Total 11711.900000000001kg, Reps 231 (Back, Biceps, Chest, Legs, Shoulder)
|
|
December 5, 2015
Total 2542.5kg, Reps 34 (Legs)
|
|
December 4, 2015
Total 4972.9kg, Reps 138 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 1, 2015
Total 13225kg, Reps 108 (Back, Legs)
|
|
November 29, 2015
Total 11540.3kg, Reps 224 (Back, Chest, Legs, Shoulder)
|
|
November 28, 2015
Total 2925kg, Reps 39 (Legs)
|
|
November 27, 2015
Total 5859.5kg, Reps 154 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 25, 2015
Total 12302.5kg, Reps 101 (Back, Legs)
|
|
November 22, 2015
Total 4225kg, Reps 124 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 19, 2015
Total 11135kg, Reps 94 (Back, Legs)
|
|
November 13, 2015
Total 4950.3kg, Reps 152 (Back, Chest, Shoulder)
|
|
November 12, 2015
Total 8940kg, Reps 97 (Back, Legs)
|
|
November 11, 2015
Total 5161kg, Reps 138 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 10, 2015
Total 11865kg, Reps 101 (Back, Legs)
|
|
November 8, 2015
Total 4919.5kg, Reps 162 (Back, Chest, Shoulder)
|
|
November 7, 2015
Total 7819kg, Reps 88 (Back, Legs)
|
|
November 4, 2015
Total 4938kg, Reps 141 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 3, 2015
Total 11580kg, Reps 99 (Back, Legs)
|
|
October 30, 2015
Total 5815kg, Reps 126 (Back, Chest, Legs, Shoulder)
|
|
October 28, 2015
Total 4577kg, Reps 138 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
October 26, 2015
Total 10887.5kg, Reps 96 (Back, Legs)
|
|
October 24, 2015
Total 4690kg, Reps 173 (Back, Chest, Shoulder)
|
|
October 23, 2015
Total 8550kg, Reps 105 (Legs)
|
|
October 21, 2015
Total 4033.5kg, Reps 129 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
October 20, 2015
Total 9667.5kg, Reps 87 (Back, Legs)
|
|
October 18, 2015
Total 3643kg, Reps 126 (Back, Chest, Shoulder)
|
|
October 16, 2015
Total 8187.5kg, Reps 101 (Legs)
|
|
October 14, 2015
Total 3727.5kg, Reps 103 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
October 13, 2015
Total 10590kg, Reps 100 (Back, Legs)
|
|
October 11, 2015
Total 4032kg, Reps 142 (Back, Chest, Shoulder)
|
|
October 10, 2015
Total 7230kg, Reps 96 (Legs)
|
|
October 8, 2015
Total 3928kg, Reps 106 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
October 7, 2015
Total 9887.5kg, Reps 98 (Back, Legs)
|
|
October 4, 2015
Total 3882.5kg, Reps 126 (Back, Chest, Shoulder)
|
|
October 2, 2015
Total 7122.5kg, Reps 97 (Legs)
|
|
September 30, 2015
Total 3874kg, Reps 104 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
September 29, 2015
Total 8280kg, Reps 84 (Back, Legs)
|
|
September 27, 2015
Total 3917.5kg, Reps 145 (Back, Chest, Shoulder)
|
|
September 26, 2015
Total 7267.5kg, Reps 110 (Legs)
|
|
September 24, 2015
Total 3843kg, Reps 106 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
September 23, 2015
Total 9385kg, Reps 100 (Back, Legs)
|
|
September 20, 2015
Total 3355kg, Reps 120 (Back, Chest, Shoulder)
|
|
September 17, 2015
Total 6130kg, Reps 94 (Legs)
|
|
September 15, 2015
Total 3368.5kg, Reps 97 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
September 14, 2015
Total 6990kg, Reps 78 (Back, Legs)
|
|
September 11, 2015
Total 4467kg, Reps 120 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
September 8, 2015
Total 6907.5kg, Reps 86 (Back, Legs)
|
|
August 28, 2015
Total 8271.5kg, Reps 152 (Back, Chest, Legs, Triceps)
|
|
August 25, 2015
Total 8646kg, Reps 179 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
August 23, 2015
Total 10284kg, Reps 201 (Back, Chest, Legs, Triceps)
|
|
August 20, 2015
Total 7853kg, Reps 179 (Abdominal, Back, Biceps, Shoulder)
|
|
August 18, 2015
Total 10932.5kg, Reps 216 (Back, Chest, Legs, Triceps)
|
|
August 15, 2015
Total 7576kg, Reps 149 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
August 14, 2015
Total 6873kg, Reps 128 (Back, Chest, Legs, Triceps)
|
|
August 4, 2015
Total 7950kg, Reps 172 (Abdominal, Back, Biceps, Shoulder)
|
|
July 31, 2015
Total 7629.5kg, Reps 148 (Back, Chest, Legs, Triceps)
|
|
July 29, 2015
Total 6817kg, Reps 136 (Abdominal, Back, Biceps, Shoulder)
|
|
July 27, 2015
Total 7106kg, Reps 137 (Back, Chest, Legs, Triceps)
|
|
July 24, 2015
Total 7061kg, Reps 140 (Back, Biceps, Legs, Shoulder)
|
|
July 14, 2015
Total 7943kg, Reps 170 (Back, Chest, Legs, Triceps)
|
|
July 11, 2015
Total 8049kg, Reps 188 (Abdominal, Back, Biceps, Shoulder)
|
|
July 9, 2015
Total 6456kg, Reps 130 (Back, Chest, Legs, Triceps)
|
|
July 7, 2015
Total 7638.5kg, Reps 167 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
July 4, 2015
Total 6809kg, Reps 143 (Back, Chest, Legs, Triceps)
|
|
July 2, 2015
Total 6008.4kg, Reps 132 (Abdominal, Back, Biceps, Shoulder)
|
|
June 30, 2015
Total 6476.5kg, Reps 137 (Back, Chest, Legs, Triceps)
|
|
June 27, 2015
Total 6922.5kg, Reps 155 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
June 25, 2015
Total 6259.5kg, Reps 135 (Back, Chest, Legs, Triceps)
|
|
June 23, 2015
Total 5544.5kg, Reps 121 (Abdominal, Back, Biceps, Shoulder)
|
|
June 20, 2015
Total 6207kg, Reps 132 (Back, Chest, Legs, Triceps)
|
|
June 18, 2015
Total 6766.4kg, Reps 158 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
June 9, 2015
Total 6550kg, Reps 142 (Back, Chest, Legs, Triceps) I'm deloading the squats for a while. Last form check the depth was lacking. Need to fix that before I go heavier. |
|
June 5, 2015
Total 5671kg, Reps 136 (Abdominal, Back, Biceps, Shoulder) Don't know what the hell happened on that overhead press. |
|
June 3, 2015
Total 6710kg, Reps 140 (Back, Chest, Legs, Triceps)
|
|
June 1, 2015
Total 6955kg, Reps 164 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
May 28, 2015
Total 6674.5kg, Reps 142 (Back, Chest, Legs, Triceps)
|
|
May 26, 2015
Total 5194.5kg, Reps 127 (Abdominal, Back, Biceps, Shoulder)
|
|
May 23, 2015
Total 6214kg, Reps 135 (Back, Chest, Legs, Triceps) I seriously don't know how I fucked this up so badly. At least I increased the squats sooner than planned. |
|
May 21, 2015
Total 6286.5kg, Reps 156 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
May 19, 2015
Total 6045kg, Reps 138 (Back, Chest, Legs, Triceps)
|
|
May 17, 2015
Total 5009kg, Reps 129 (Abdominal, Back, Biceps, Shoulder)
|
|
May 14, 2015
Total 5605kg, Reps 134 (Back, Chest, Legs, Triceps)
|
|
May 12, 2015
Total 6161.4kg, Reps 162 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
May 9, 2015
Total 5470kg, Reps 130 (Back, Chest, Legs, Triceps)
|
|
May 8, 2015
Total 4807.3kg, Reps 131 (Abdominal, Back, Biceps, Shoulder)
|
|
May 4, 2015
Total 5820.5kg, Reps 144 (Back, Chest, Legs, Triceps)
|
|
May 1, 2015
Total 5826.5kg, Reps 162 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
April 29, 2015
Total 5269.5kg, Reps 141 (Back, Chest, Legs, Triceps)
|
|
April 27, 2015
Total 5461.7kg, Reps 161 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
April 24, 2015
Total 3525kg, Reps 115 (Back, Chest, Legs, Triceps)
|
|
April 20, 2015
Total 5178kg, Reps 159 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
April 14, 2015
Total 6142.5kg, Reps 161 (Back, Chest, Legs, Triceps) I accidentally did the lat pulldowns. Both benches were taken and I was already two sets into them before I realized they weren't in the program for the day. Oh well. |
|
April 12, 2015
Total 4405kg, Reps 136 (Abdominal, Back, Biceps, Shoulder)
|
|
April 9, 2015
Total 4245kg, Reps 128 (Back, Chest, Legs, Triceps)
|
|
April 5, 2015
Total 4905kg, Reps 148 (Back, Chest, Legs, Shoulder)
|
|
April 3, 2015
Total 3939kg, Reps 134 (Abdominal, Back, Biceps, Shoulder)
|
|
April 1, 2015
Total 4120kg, Reps 132 (Back, Chest, Legs, Triceps)
|
|
March 30, 2015
Total 3986kg, Reps 141 (Abdominal, Back, Biceps, Shoulder)
|
|
March 27, 2015
Total 3605kg, Reps 116 (Back, Chest, Legs, Triceps) Went to some incredibly ghetto gym which had a poor selection of plates, so had to just make the best of it. |
|
March 24, 2015
Total 3841kg, Reps 140 (Abdominal, Back, Biceps, Shoulder)
|
|
March 22, 2015
Total 3950.5kg, Reps 140 (Back, Chest, Legs, Triceps)
|
|
March 21, 2015
Total 3580kg, Reps 135 (Abdominal, Back, Biceps, Shoulder)
|
|
March 18, 2015
Total 3766.5kg, Reps 149 (Back, Chest, Legs, Triceps)
|
|
March 7, 2015
Total 3226kg, Reps 132 (Abdominal, Back, Biceps, Shoulder)
|
|
March 4, 2015
Total 3241kg, Reps 140 (Back, Chest, Legs, Triceps)
|
|
February 27, 2015
Total 3266kg, Reps 132 (Abdominal, Back, Biceps, Shoulder)
|
|
February 26, 2015
Total 5306kg, Reps 212 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 22, 2015
Total 8264kg, Reps 370 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
February 18, 2015
Total 6049kg, Reps 247 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|
|
February 12, 2015
Total 6226kg, Reps 280 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
February 8, 2015
Total 7336kg, Reps 320 (Back, Biceps, Chest, Legs, Shoulder)
|
|
February 4, 2015
Total 4151kg, Reps 195 (Back, Biceps, Chest, Shoulder)
|
|
February 1, 2015
Total 5658kg, Reps 234 (Back, Biceps, Chest, Legs, Shoulder)
|
|
February 1, 2015
Rowing machine,
|