|
December 29, 2016
Total 14435kg, Reps 296 (Abdominal, Back)
|
|
December 27, 2016
Total 31385kg, Reps 495 (Abdominal, Legs, Shoulder)
|
|
December 26, 2016
Total 19575kg, Reps 390 (Abdominal, Chest, Shoulder, Triceps)
|
|
December 22, 2016
Total 16930kg, Reps 343 (Abdominal, Back)
|
|
December 20, 2016
Total 31403kg, Reps 465 (Abdominal, Legs, Shoulder)
|
|
December 19, 2016
Total 17025kg, Reps 270 (Abdominal, Chest)
|
|
December 15, 2016
Total 16075kg, Reps 314 (Abdominal, Back)
|
|
December 13, 2016
Total 18860kg, Reps 258 (Abdominal, Legs, Shoulder)
|
|
December 12, 2016
Total 18798kg, Reps 384 (Abdominal, Chest, Triceps)
|
|
December 10, 2016
Total 13680kg, Reps 284 (Abdominal, Back)
|
|
December 1, 2016
Total 33850kg, Reps 495 (Abdominal, Legs, Shoulder)
|
|
November 29, 2016
Total 19985kg, Reps 450 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 28, 2016
Total 18745kg, Reps 391 (Abdominal, Back, Shoulder)
|
|
November 24, 2016
Total 29475kg, Reps 435 (Abdominal, Legs, Shoulder)
|
|
November 22, 2016
Total 19026kg, Reps 408 (Abdominal, Chest, Triceps)
|
|
November 21, 2016
Total 17075kg, Reps 335 (Abdominal, Back)
|
|
November 18, 2016
Total 28750kg, Reps 426 (Abdominal, Legs, Shoulder)
|
|
November 17, 2016
Total 20789kg, Reps 448 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 8, 2016
Total 15450kg, Reps 293 (Abdominal, Back)
|
|
November 7, 2016
Total 21505kg, Reps 325 (Legs, Shoulder)
|
|
November 3, 2016
Total 15841kg, Reps 341 (Abdominal, Chest, Triceps)
|
|
October 31, 2016
Total 16880kg, Reps 361 (Abdominal, Back, Shoulder)
|
|
October 25, 2016
Total 30270kg, Reps 471 (Abdominal, Legs, Shoulder)
|
|
October 24, 2016
Total 20220kg, Reps 449 (Abdominal, Chest, Triceps)
|
|
October 20, 2016
Total 13450kg, Reps 245 (Abdominal, Back, Shoulder)
|
|
October 18, 2016
Total 30177kg, Reps 515 (Abdominal, Legs, Shoulder)
|
|
October 17, 2016
Total 22583kg, Reps 481 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 13, 2016
Total 13845kg, Reps 254 (Abdominal, Back)
|
|
October 11, 2016
Total 30950kg, Reps 486 (Abdominal, Legs, Shoulder)
|
|
October 10, 2016
Total 18513kg, Reps 382 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 6, 2016
Total 16755kg, Reps 341 (Abdominal, Back, Shoulder)
|
|
October 4, 2016
Total 28040kg, Reps 413 (Abdominal, Legs, Shoulder)
|
|
September 22, 2016
Total 20750kg, Reps 447 (Abdominal, Chest, Triceps)
|
|
September 20, 2016
Total 12135kg, Reps 222 (Abdominal, Back)
|
|
September 19, 2016
Total 30236kg, Reps 470 (Abdominal, Legs, Shoulder)
|
|
September 15, 2016
Total 21118kg, Reps 404 (Abdominal, Chest, Triceps)
|
|
September 13, 2016
Total 18582kg, Reps 403 (Abdominal, Back, Biceps)
|
|
September 12, 2016
Total 33273kg, Reps 552 (Abdominal, Legs, Shoulder)
|
|
September 6, 2016
Total 19450kg, Reps 406 (Abdominal, Chest, Shoulder, Triceps)
|
|
September 5, 2016
Total 16622kg, Reps 336 (Abdominal, Back, Biceps)
|
|
September 1, 2016
Total 34230kg, Reps 535 (Abdominal, Legs, Shoulder)
|
|
August 30, 2016
Total 21511kg, Reps 509 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 29, 2016
Total 16600kg, Reps 316 (Abdominal, Back, Shoulder)
|
|
August 25, 2016
Total 31967kg, Reps 503 (Abdominal, Legs, Shoulder)
|
|
August 23, 2016
Total 19892kg, Reps 395 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 22, 2016
Total 17915kg, Reps 321 (Abdominal, Back, Biceps, Shoulder)
|
|
August 19, 2016
Total 29120kg, Reps 370 (Abdominal, Legs, Shoulder)
|
|
August 18, 2016
Total 25418kg, Reps 558 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 16, 2016
Total 20482kg, Reps 389 (Abdominal, Back, Biceps)
|
|
August 11, 2016
Total 36123kg, Reps 534 (Abdominal, Legs, Shoulder)
|
|
August 9, 2016
Total 19498kg, Reps 384 (Abdominal, Chest, Triceps)
|
|
August 8, 2016
Total 19622kg, Reps 370 (Abdominal, Back, Biceps, Shoulder)
|
|
August 4, 2016
Total 33321kg, Reps 528 (Abdominal, Legs, Shoulder)
|
|
August 2, 2016
Total 18728kg, Reps 319 (Abdominal, Chest, Triceps)
|
|
August 1, 2016
Total 17986kg, Reps 298 (Abdominal, Back, Biceps)
|
|
July 28, 2016
Total 31813kg, Reps 507 (Abdominal, Legs, Shoulder)
|
|
July 26, 2016
Total 20791kg, Reps 458 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 25, 2016
Total 15904kg, Reps 280 (Abdominal, Back, Biceps)
|
|
July 21, 2016
Total 37262kg, Reps 624 (Abdominal, Legs, Shoulder)
|
|
July 19, 2016
Total 21701kg, Reps 433 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 18, 2016
Total 18998kg, Reps 366 (Abdominal, Back, Biceps, Shoulder)
|
|
July 14, 2016
Total 36425kg, Reps 485 (Abdominal, Legs, Shoulder)
|
|
July 12, 2016
Total 18864kg, Reps 423 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 11, 2016
Total 18631kg, Reps 352 (Abdominal, Back, Biceps)
|
|
July 7, 2016
Total 34361kg, Reps 551 (Abdominal, Legs, Shoulder)
|
|
July 5, 2016
Total 15938kg, Reps 316 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 4, 2016
Total 15340kg, Reps 262 (Abdominal, Back, Biceps)
|
|
June 30, 2016
Total 37164kg, Reps 562 (Abdominal, Legs, Shoulder)
|
|
June 28, 2016
Total 18784kg, Reps 416 (Abdominal, Chest, Shoulder, Triceps)
|
|
June 27, 2016
Total 16515kg, Reps 314 (Abdominal, Back, Biceps)
|
|
June 16, 2016
Total 34360kg, Reps 495 (Abdominal, Legs, Shoulder)
|
|
June 14, 2016
Total 15650kg, Reps 352 (Abdominal, Chest, Triceps)
|
|
June 13, 2016
Total 17200kg, Reps 311 (Abdominal, Back, Biceps)
|
|
June 9, 2016
Total 33760kg, Reps 480 (Abdominal, Legs, Shoulder)
|
|
June 7, 2016
Total 15901kg, Reps 332 (Abdominal, Chest, Triceps)
|
|
June 6, 2016
Total 16180kg, Reps 292 (Abdominal, Back, Biceps)
|
|
June 2, 2016
Total 35610kg, Reps 510 (Abdominal, Legs, Shoulder)
|
|
May 31, 2016
Total 13332kg, Reps 302 (Abdominal, Chest, Triceps)
|
|
May 30, 2016
Total 15445kg, Reps 279 (Abdominal, Back, Biceps)
|
|
May 24, 2016
Total 32020kg, Reps 460 (Abdominal, Legs, Shoulder)
|
|
May 23, 2016
Total 15358kg, Reps 359 (Abdominal, Chest, Triceps)
|
|
May 20, 2016
Total 11044kg, Reps 205 (Abdominal, Back, Biceps)
|
|
May 17, 2016
Total 28345kg, Reps 405 (Abdominal, Legs, Shoulder)
|
|
May 16, 2016
Total 17934kg, Reps 372 (Abdominal, Chest, Triceps)
|
|
May 12, 2016
Total 17375kg, Reps 321 (Abdominal, Back, Biceps)
|
|
May 10, 2016
Total 37560kg, Reps 515 (Abdominal, Legs, Shoulder)
|
|
May 9, 2016
Total 17730kg, Reps 400 (Abdominal, Chest, Triceps)
|
|
May 6, 2016
Total 17226kg, Reps 306 (Abdominal, Back, Biceps)
|
|
May 5, 2016
Total 38276kg, Reps 566 (Abdominal, Legs, Shoulder)
|
|
April 28, 2016
Total 19511kg, Reps 459 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 26, 2016
Total 14116kg, Reps 269 (Abdominal, Back, Biceps)
|
|
April 25, 2016
Total 34275kg, Reps 450 (Abdominal, Legs, Shoulder)
|
|
April 24, 2016
Total 16770kg, Reps 384 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 21, 2016
Total 16378kg, Reps 306 (Abdominal, Back, Biceps, Shoulder)
|
|
April 19, 2016
Total 40050kg, Reps 562 (Abdominal, Legs, Shoulder)
|
|
April 12, 2016
Total 15070kg, Reps 326 (Abdominal, Chest, Triceps)
|
|
April 10, 2016
Total 14570kg, Reps 237 (Abdominal, Back, Biceps)
|
|
April 7, 2016
Total 42935kg, Reps 542 (Abdominal, Legs, Shoulder)
|
|
April 5, 2016
Total 17247kg, Reps 376 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 4, 2016
Total 16535kg, Reps 276 (Abdominal, Back, Biceps)
|
|
April 1, 2016
Total 45010kg, Reps 583 (Abdominal, Legs, Shoulder)
|
|
March 31, 2016
Total 17301kg, Reps 445 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 29, 2016
Total 17056kg, Reps 284 (Abdominal, Back, Biceps)
|
|
March 24, 2016
Total 42760kg, Reps 509 (Abdominal, Legs, Shoulder)
|
|
March 22, 2016
Total 16459kg, Reps 351 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 21, 2016
Total 14896kg, Reps 258 (Abdominal, Back, Biceps)
|
|
March 17, 2016
Total 42786kg, Reps 513 (Abdominal, Legs, Shoulder)
|
|
March 15, 2016
Total 15153kg, Reps 283 (Abdominal, Chest, Triceps)
|
|
March 14, 2016
Total 16476kg, Reps 292 (Abdominal, Back, Biceps, Shoulder)
|
|
March 10, 2016
Total 37488kg, Reps 455 (Abdominal, Legs, Shoulder)
|
|
March 8, 2016
Total 16736kg, Reps 372 (Abdominal, Biceps, Chest, Shoulder)
|
|
March 7, 2016
Total 16642kg, Reps 340 (Abdominal, Back, Biceps)
|
|
March 3, 2016
Total 44668kg, Reps 560 (Abdominal, Legs, Shoulder)
|
|
March 1, 2016
Total 16212kg, Reps 369 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 29, 2016
Total 17800kg, Reps 359 (Abdominal, Back, Biceps, Shoulder)
|
|
February 20, 2016
Total 45420kg, Reps 623 (Abdominal, Legs, Shoulder)
|
|
February 18, 2016
Total 18258kg, Reps 403 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 16, 2016
Total 17344kg, Reps 319 (Abdominal, Back, Biceps)
|
|
February 15, 2016
Total 37640kg, Reps 484 (Abdominal, Legs, Shoulder)
|
|
February 11, 2016
Total 16891kg, Reps 374 (Abdominal, Chest, Triceps)
|
|
February 9, 2016
Total 19416kg, Reps 377 (Abdominal, Back, Biceps, Shoulder)
|
|
February 8, 2016
Total 42976kg, Reps 543 (Abdominal, Legs, Shoulder)
|
|
February 6, 2016
Total 17578kg, Reps 453 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 4, 2016
Total 16970kg, Reps 352 (Abdominal, Back, Biceps, Shoulder)
|
|
February 2, 2016
Total 37314kg, Reps 489 (Abdominal, Legs, Shoulder)
|
|
February 1, 2016
Total 17670kg, Reps 408 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 30, 2016
Total 16965kg, Reps 372 (Abdominal, Back, Biceps, Shoulder)
|
|
January 28, 2016
Total 21996kg, Reps 298 (Abdominal, Legs, Shoulder)
|
|
January 25, 2016
Total 13930kg, Reps 335 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 23, 2016
Total 14920kg, Reps 318 (Abdominal, Back, Biceps, Shoulder)
|
|
January 21, 2016
Total 35184kg, Reps 481 (Abdominal, Legs, Shoulder)
|
|
January 19, 2016
Total 15205kg, Reps 402 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 18, 2016
Total 17205kg, Reps 412 (Abdominal, Back, Biceps, Shoulder)
|
|
January 14, 2016
Total 31596kg, Reps 551 (Abdominal, Legs, Shoulder)
|
|
January 12, 2016
Total 11380kg, Reps 314 (Abdominal, Chest, Shoulder)
|
|
January 11, 2016
Total 11220kg, Reps 414 (Abdominal, Shoulder, Triceps)
|
|
January 7, 2016
Total 11220kg, Reps 342 (Abdominal, Shoulder, Triceps)
|